Cioppino Broth - calories, carbs, nutrition

Cioppino Broth contain several important nutrients: 6 ounce only contains 40 calories, on average. However, more than 67% of cioppino broth is composed of carbs 7 grams. It also contains 0.9 grams of fat, 1.5 grams of protein and 2.4 grams of sugar.

Cioppino Broth - calories, carbs, nutrition
Cioppino Broth nutrition facts

40
Cals

7 g (67%)
Net Carbs

1.5 g (14%)
Protein

0.9 g (19%)
Fats

2.4 g
Sugars

Cioppino Broth Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 7 g
  • Dietary Fiber - 1.5 g
  • Sugars - 2.4 g
  • Fat - 0.9 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 1.5 g
  • Sodium - 569 mg
  • Potassium - 247.1 mg
  • Cholesterol - 0 mg
  • Vitamin A - 19.1 %
  • Vitamin C - 54.5 %
  • Calcium - 3.4 %
  • Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cioppino broth?

How many calories are in cioppino broth - calories, carbs, nutrition

Cioppino Broth contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cioppino broth:

  • 6 ounce: 40 grams
  • 1 ounce: 6.7 grams

If you are unsure about the size of your cioppino broth, you can estimate that an average cioppino broth contains about 40 calories. About 67% of cioppino broth calories come from carbs, 14% from protein, and 19% from fat.

How many carbs are in cioppino broth?

How many carbs are in cioppino broth - calories, carbs, nutrition

Here is the carb content of standard serving sizes cioppino broth:

  • 6 ounce: 7 grams
  • 1 ounce: 1.2 grams

Cioppino Broth also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).

How does Cioppino Broth fit into your Daily Goals?

How does Cioppino Broth fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Fat0.9/67 g66,1 g
Sodium569/2300 mg1731 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Carbohydrates7/250 g243 g
Sugar2.4/75 g72,6 g
Fiber1.5/25 g23,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Fat0.9/67 g66,1 g
Carbohydrates7/250 g243 g
Protein1.5/75 g73,5 g

How long would it take to burn off 40 calories?

How long would it take to burn off 40 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 6 minutes
  • Running - 4 minutes
  • Cleaning - 14 minutes
  • Diving - 97 minutes
  • Boxing - 37 minutes
  • Dansing - 46 minutes
  • Basketball - 43 minutes
  • Curling - 46 minutes
  • Squash - 39 minutes
  • Snowboarding - 41 minutes
  • Soccer - 80 minutes
  • Dog Walking - 26 minutes

How many protein are in cioppino broth?

How many protein are in cioppino broth - calories, carbs, nutrition

Cioppino Broth is a good source of quality protein, with just 6 ounce containing 1.5 grams.

Look at the list of protein content in different servings of cioppino broth:

  • 6 ounce: 1.5 grams
  • 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cioppino broth?

How many sugar are in cioppino broth - calories, carbs, nutrition

However, despite having all the nutritious qualities of cioppino broth, 6 ounce of cioppino broth comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of cioppino broth:

  • 6 ounce: 2.4 grams
  • 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cioppino broth?

How much fat is in cioppino broth - calories, carbs, nutrition

Cioppino Broth contain on average 0.9 grams of total fat per serve (6 ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cioppino broth:

  • 6 ounce: 0.9 grams
  • 1 ounce: 0.2 grams