Cinnamon Waffles - calories, carbs, nutrition

Cinnamon Waffles Nutritional Facts

Serving Size: 2 Waffles

• Carbs - 30 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 350 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon waffles?

Cinnamon Waffles contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon waffles:

• 2 Waffles: 210 grams
• 1 Waffles: 105 grams
• 1 container (10 waffles ea.): 1050 grams

If you are unsure about the size of your cinnamon waffles, you can estimate that an average cinnamon waffles contains about 210 calories. About 56% of cinnamon waffles calories come from carbs, 6% from protein, and 38% from fat.

How many carbs are in cinnamon waffles?

Here is the carb content of standard serving sizes cinnamon waffles:

• 2 Waffles: 30 grams
• 1 Waffles: 15 grams
• 1 container (10 waffles ea.): 150 grams

Cinnamon Waffles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Cinnamon Waffles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 24 minutes
• Pilates - 82 minutes
• Skating - 42 minutes
• Bowling - 74 minutes
• Curling - 89 minutes
• Rowing - 58 minutes
• Skiing - 31 minutes
• Infrared Sauna - 47 minutes
• Shopping - 20 minutes

How many protein are in cinnamon waffles?

Cinnamon Waffles is a good source of quality protein, with just 2 Waffles containing 3 grams.

Look at the list of protein content in different servings of cinnamon waffles:

• 2 Waffles: 3 grams
• 1 Waffles: 1.5 grams
• 1 container (10 waffles ea.): 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon waffles?

However, despite having all the nutritious qualities of cinnamon waffles, 2 Waffles of cinnamon waffles comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon waffles:

• 2 Waffles: 4 grams
• 1 Waffles: 2 grams
• 1 container (10 waffles ea.): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon waffles?

Cinnamon Waffles contain on average 9 grams of total fat per serve (2 Waffles) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon waffles:

• 2 Waffles: 9 grams
• 1 Waffles: 4.5 grams
• 1 container (10 waffles ea.): 45 grams