Cinnamon Toast Crunch Bagel French Toast - calories, carbs, nutrition

Cinnamon Toast Crunch Bagel French Toast Nutritional Facts

Serving Size: 1 Serving

• Carbs - 31 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 4.5 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 370 mg
• Potassium - 105 mg
• Cholesterol - 100 mg
• Vitamin A - 11 %
• Vitamin C - 6.8 %
• Calcium - 9 %
• Iron - 23.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon toast crunch bagel french toast?

Cinnamon Toast Crunch Bagel French Toast contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon toast crunch bagel french toast:

• 1 Serving: 200 grams

If you are unsure about the size of your cinnamon toast crunch bagel french toast, you can estimate that an average cinnamon toast crunch bagel french toast contains about 200 calories. About 63% of cinnamon toast crunch bagel french toast calories come from carbs, 16% from protein, and 21% from fat.

How many carbs are in cinnamon toast crunch bagel french toast?

Here is the carb content of standard serving sizes cinnamon toast crunch bagel french toast:

• 1 Serving: 31 grams

Cinnamon Toast Crunch Bagel French Toast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Cinnamon Toast Crunch Bagel French Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 30 minutes
• Boxing - 20 minutes
• Skipping - 71 minutes
• Basketball - 87 minutes
• Curling - 54 minutes
• Badminton - 45 minutes
• Climbing - 59 minutes
• Gardening - 39 minutes
• Sleep - 51 minutes

How many protein are in cinnamon toast crunch bagel french toast?

Cinnamon Toast Crunch Bagel French Toast is a good source of quality protein, with just 1 Serving containing 8 grams.

Look at the list of protein content in different servings of cinnamon toast crunch bagel french toast:

• 1 Serving: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon toast crunch bagel french toast?

However, despite having all the nutritious qualities of cinnamon toast crunch bagel french toast, 1 Serving of cinnamon toast crunch bagel french toast comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon toast crunch bagel french toast:

• 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon toast crunch bagel french toast?

Cinnamon Toast Crunch Bagel French Toast contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon toast crunch bagel french toast:

• 1 Serving: 4.5 grams