Cinnamon Swirl Bagel - calories, carbs, nutrition
Cinnamon Swirl Bagel contain several important nutrients: 1 bagel only contains 260 calories, on average. However, more than 84% of cinnamon swirl bagel is composed of carbs 56 grams. It also contains 1.5 grams of fat, 7 grams of protein and 9 grams of sugar.
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260 | 56 g (84%) | 7 g (11%) | 1.5 g (5%) | 9 g |
Cinnamon Swirl Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 56 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon swirl bagel?
Cinnamon Swirl Bagel contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon swirl bagel:
- 1 bagel: 260 grams
- 1 container (6 bagel): 1560 grams
If you are unsure about the size of your cinnamon swirl bagel, you can estimate that an average cinnamon swirl bagel contains about 260 calories. About 84% of cinnamon swirl bagel calories come from carbs, 11% from protein, and 5% from fat.
How many carbs are in cinnamon swirl bagel?
Here is the carb content of standard serving sizes cinnamon swirl bagel:
- 1 bagel: 56 grams
- 1 container (6 bagel): 336 grams
Cinnamon Swirl Bagel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Cinnamon Swirl Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 45 minutes
- Boxing - 40 minutes
- Skating - 60 minutes
- Basketball - 52 minutes
- Curling - 39 minutes
- Badminton - 98 minutes
- Climbing - 29 minutes
- Infrared Sauna - 16 minutes
- Dog Walking - 83 minutes
How many protein are in cinnamon swirl bagel?
Cinnamon Swirl Bagel is a good source of quality protein, with just 1 bagel containing 7 grams.
Look at the list of protein content in different servings of cinnamon swirl bagel:
- 1 bagel: 7 grams
- 1 container (6 bagel): 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon swirl bagel?
However, despite having all the nutritious qualities of cinnamon swirl bagel, 1 bagel of cinnamon swirl bagel comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon swirl bagel:
- 1 bagel: 9 grams
- 1 container (6 bagel): 54 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon swirl bagel?
Cinnamon Swirl Bagel contain on average 1.5 grams of total fat per serve (1 bagel) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon swirl bagel:
- 1 bagel: 1.5 grams
- 1 container (6 bagel): 9 grams
