Cinnamon Sugar Sweet Potatoes - calories, carbs, nutrition

Cinnamon Sugar Sweet Potatoes Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 39.1 g
• Dietary Fiber - 5.4 g
• Sugars - 2.5 g
• Fat - 4.7 g
• Saturated - 0.7 g
• Polyunsaturated - 2.7 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 10.8 mg
• Potassium - 905.2 mg
• Cholesterol - 0 mg
• Vitamin A - 3.3 %
• Vitamin C - 27.2 %
• Calcium - 2.1 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon sugar sweet potatoes?

Cinnamon Sugar Sweet Potatoes contain around 203.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon sugar sweet potatoes:

• 0.5 cup: 203.8 grams
• 1 teaspoon: 8.5 grams
• 1 tablespoon: 25.5 grams
• 1 fluid ounce: 51 grams
• 1 milliliter: 1.7 grams
• 1 cup: 407.6 grams
• 1 pint: 815.2 grams
• 1 quart: 1630.4 grams
• 1 liter: 1722.8 grams
• 1 gallon: 6521.6 grams

If you are unsure about the size of your cinnamon sugar sweet potatoes, you can estimate that an average cinnamon sugar sweet potatoes contains about 203.8 calories. About 76% of cinnamon sugar sweet potatoes calories come from carbs, 4% from protein, and 20% from fat.

How many carbs are in cinnamon sugar sweet potatoes?

Here is the carb content of standard serving sizes cinnamon sugar sweet potatoes:

• 0.5 cup: 39.1 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.9 grams
• 1 fluid ounce: 9.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 78.2 grams
• 1 pint: 156.4 grams
• 1 quart: 312.8 grams
• 1 liter: 330.5 grams
• 1 gallon: 1251.2 grams

Cinnamon Sugar Sweet Potatoes also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 33,7 (net carbs = total carbs - fiber).

How does Cinnamon Sugar Sweet Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 203.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Hiking - 37 minutes
• Boxing - 40 minutes
• Skating - 26 minutes
• Bowling - 61 minutes
• Riding - 74 minutes
• Squash - 69 minutes
• Snowboarding - 78 minutes
• Infrared Sauna - 25 minutes
• Dog Walking - 22 minutes

How many protein are in cinnamon sugar sweet potatoes?

Cinnamon Sugar Sweet Potatoes is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of cinnamon sugar sweet potatoes:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon sugar sweet potatoes?

However, despite having all the nutritious qualities of cinnamon sugar sweet potatoes, 0.5 cup of cinnamon sugar sweet potatoes comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon sugar sweet potatoes:

• 0.5 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon sugar sweet potatoes?

Cinnamon Sugar Sweet Potatoes contain on average 4.7 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon sugar sweet potatoes:

• 0.5 cup: 4.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.4 grams
• 1 pint: 18.8 grams
• 1 quart: 37.6 grams
• 1 liter: 39.7 grams
• 1 gallon: 150.4 grams