Cinnamon Streusel Muffin - calories, carbs, nutrition
Cinnamon Streusel Muffin contain several important nutrients: 1 Package only contains 200 calories, on average. However, more than 52% of cinnamon streusel muffin is composed of carbs 27 grams. It also contains 9 grams of fat, 5 grams of protein and 9 grams of sugar.
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200 | 27 g (52%) | 5 g (10%) | 9 g (39%) | 9 g |
Cinnamon Streusel Muffin Nutritional Facts
Serving Size: 1 Package
- Carbs - 27 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon streusel muffin?
Cinnamon Streusel Muffin contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon streusel muffin:
- 1 Package: 200 grams
If you are unsure about the size of your cinnamon streusel muffin, you can estimate that an average cinnamon streusel muffin contains about 200 calories. About 52% of cinnamon streusel muffin calories come from carbs, 10% from protein, and 39% from fat.
How many carbs are in cinnamon streusel muffin?
Here is the carb content of standard serving sizes cinnamon streusel muffin:
- 1 Package: 27 grams
Cinnamon Streusel Muffin also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Cinnamon Streusel Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 36 minutes
- Bodyflex - 80 minutes
- Dansing - 27 minutes
- Bowling - 33 minutes
- Curling - 63 minutes
- Fencing - 99 minutes
- Cricket - 62 minutes
- Gardening - 32 minutes
- Sleep - 43 minutes
How many protein are in cinnamon streusel muffin?
Cinnamon Streusel Muffin is a good source of quality protein, with just 1 Package containing 5 grams.
Look at the list of protein content in different servings of cinnamon streusel muffin:
- 1 Package: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon streusel muffin?
However, despite having all the nutritious qualities of cinnamon streusel muffin, 1 Package of cinnamon streusel muffin comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon streusel muffin:
- 1 Package: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon streusel muffin?
Cinnamon Streusel Muffin contain on average 9 grams of total fat per serve (1 Package) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon streusel muffin:
- 1 Package: 9 grams
