Cinnamon Sticks - calories, carbs, nutrition

Cinnamon Sticks Nutritional Facts

Serving Size: 1 Cinnamon stick with icing (41g)

• Carbs - 22 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon sticks?

Cinnamon Sticks contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon sticks:

• 1 Cinnamon stick with icing (41g): 120 grams
• 1 container (8 cinnamon stick with icing (41g) ea.): 960 grams

If you are unsure about the size of your cinnamon sticks, you can estimate that an average cinnamon sticks contains about 120 calories. About 72% of cinnamon sticks calories come from carbs, 7% from protein, and 22% from fat.

How many carbs are in cinnamon sticks?

Here is the carb content of standard serving sizes cinnamon sticks:

• 1 Cinnamon stick with icing (41g): 22 grams
• 1 container (8 cinnamon stick with icing (41g) ea.): 176 grams

Cinnamon Sticks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Cinnamon Sticks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 20 minutes
• Pilates - 54 minutes
• Dansing - 20 minutes
• Basketball - 84 minutes
• Curling - 79 minutes
• Rowing - 81 minutes
• Skiing - 59 minutes
• Infrared Sauna - 91 minutes
• Sleep - 80 minutes

How many protein are in cinnamon sticks?

Cinnamon Sticks is a good source of quality protein, with just 1 Cinnamon stick with icing (41g) containing 2 grams.

Look at the list of protein content in different servings of cinnamon sticks:

• 1 Cinnamon stick with icing (41g): 2 grams
• 1 container (8 cinnamon stick with icing (41g) ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon sticks?

However, despite having all the nutritious qualities of cinnamon sticks, 1 Cinnamon stick with icing (41g) of cinnamon sticks comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon sticks:

• 1 Cinnamon stick with icing (41g): 9 grams
• 1 container (8 cinnamon stick with icing (41g) ea.): 72 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon sticks?

Cinnamon Sticks contain on average 3 grams of total fat per serve (1 Cinnamon stick with icing (41g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon sticks:

• 1 Cinnamon stick with icing (41g): 3 grams
• 1 container (8 cinnamon stick with icing (41g) ea.): 24 grams