Mandarin Custards - calories, carbs, nutrition
Mandarin Custards contain several important nutrients: 4.12 ounce only contains 322.1 calories, on average. However, more than 17% of mandarin custards is composed of carbs 14 grams. It also contains 29.4 grams of fat, 2.4 grams of protein and 7.8 grams of sugar.
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322.1 | 14 g (17%) | 2.4 g (3%) | 29.4 g (80%) | 7.8 g |
Mandarin Custards Nutritional Facts
Serving Size: 4.12 ounce
- Carbs - 14 g
- Dietary Fiber - 0.1 g
- Sugars - 7.8 g
- Fat - 29.4 g
- Saturated - 18.7 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 8 g
- Trans - 0.8 g
- Protein - 2.4 g
- Sodium - 59.6 mg
- Potassium - 99.7 mg
- Cholesterol - 101.1 mg
- Vitamin A - 23.2 %
- Vitamin C - 2.9 %
- Calcium - 7.6 %
- Iron - 0.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mandarin custards?
Mandarin Custards contain around 322.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandarin custards:
- 4.12 ounce: 322.1 grams
- 1 ounce: 78.2 grams
If you are unsure about the size of your mandarin custards, you can estimate that an average mandarin custards contains about 322.1 calories. About 17% of mandarin custards calories come from carbs, 3% from protein, and 80% from fat.
How many carbs are in mandarin custards?
Here is the carb content of standard serving sizes mandarin custards:
- 4.12 ounce: 14 grams
- 1 ounce: 3.4 grams
Mandarin Custards also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).
How does Mandarin Custards fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322.1/2000 Cal | 1677,9 Cal |
| Fat | 29.4/67 g | 37,6 g |
| Sodium | 59.6/2300 mg | 2240,4 mg |
| Cholesterol | 101.1/300 mg | 198,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322.1/2000 Cal | 1677,9 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322.1/2000 Cal | 1677,9 Cal |
| Fat | 29.4/67 g | 37,6 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 322.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Hiking - 86 minutes
- Bodyflex - 29 minutes
- Skating - 30 minutes
- Bowling - 26 minutes
- Rugby - 90 minutes
- Squash - 40 minutes
- Cricket - 57 minutes
- Croquet - 99 minutes
- Dog Walking - 95 minutes
How many protein are in mandarin custards?
Mandarin Custards is a good source of quality protein, with just 4.12 ounce containing 2.4 grams.
Look at the list of protein content in different servings of mandarin custards:
- 4.12 ounce: 2.4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mandarin custards?
However, despite having all the nutritious qualities of mandarin custards, 4.12 ounce of mandarin custards comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of mandarin custards:
- 4.12 ounce: 7.8 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mandarin custards?
Mandarin Custards contain on average 29.4 grams of total fat per serve (4.12 ounce) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 18.7 grams being saturated fat.
Here is an example of the fat content in popular servings of mandarin custards:
- 4.12 ounce: 29.4 grams
- 1 ounce: 7.1 grams
