Cinnamon Roll Supreme - calories, carbs, nutrition
Cinnamon Roll Supreme contain several important nutrients: 1 Roll/1.5 oz only contains 130 calories, on average. However, more than 58% of cinnamon roll supreme is composed of carbs 18 grams. It also contains 5 grams of fat, 2 grams of protein and 6 grams of sugar.
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130 | 18 g (58%) | 2 g (6%) | 5 g (36%) | 6 g |
Cinnamon Roll Supreme Nutritional Facts
Serving Size: 1 Roll/1.5 oz
- Carbs - 18 g
- Dietary Fiber - 0.7 g
- Sugars - 6 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 2 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 4 mg
- Vitamin A - 2.6 %
- Vitamin C - 0.6 %
- Calcium - 0.8 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon roll supreme?
Cinnamon Roll Supreme contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon roll supreme:
- 1 Roll/1.5 oz: 130 grams
If you are unsure about the size of your cinnamon roll supreme, you can estimate that an average cinnamon roll supreme contains about 130 calories. About 58% of cinnamon roll supreme calories come from carbs, 6% from protein, and 36% from fat.
How many carbs are in cinnamon roll supreme?
Here is the carb content of standard serving sizes cinnamon roll supreme:
- 1 Roll/1.5 oz: 18 grams
Cinnamon Roll Supreme also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).
How does Cinnamon Roll Supreme fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 80 minutes
- Pilates - 33 minutes
- Skipping - 17 minutes
- Tennis - 52 minutes
- Rugby - 76 minutes
- Rowing - 69 minutes
- Cricket - 15 minutes
- Gardening - 17 minutes
- Dog Walking - 48 minutes
How many protein are in cinnamon roll supreme?
Cinnamon Roll Supreme is a good source of quality protein, with just 1 Roll/1.5 oz containing 2 grams.
Look at the list of protein content in different servings of cinnamon roll supreme:
- 1 Roll/1.5 oz: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon roll supreme?
However, despite having all the nutritious qualities of cinnamon roll supreme, 1 Roll/1.5 oz of cinnamon roll supreme comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon roll supreme:
- 1 Roll/1.5 oz: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon roll supreme?
Cinnamon Roll Supreme contain on average 5 grams of total fat per serve (1 Roll/1.5 oz) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon roll supreme:
- 1 Roll/1.5 oz: 5 grams
