Fudge Dipped Mint - calories, carbs, nutrition
Fudge Dipped Mint contain several important nutrients: 4 cookies only contains 130 calories, on average. However, more than 49% of fudge dipped mint is composed of carbs 17 grams. It also contains 7 grams of fat, 2 grams of protein and 0 grams of sugar.
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130 | 17 g (49%) | 2 g (6%) | 7 g (45%) | 0 g |
Fudge Dipped Mint Nutritional Facts
Serving Size: 4 cookies
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fudge dipped mint?
Fudge Dipped Mint contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fudge dipped mint:
- 4 cookies: 130 grams
- 1 cookies: 32.5 grams
- 1 container (24 cookies ea.): 780 grams
If you are unsure about the size of your fudge dipped mint, you can estimate that an average fudge dipped mint contains about 130 calories. About 49% of fudge dipped mint calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in fudge dipped mint?
Here is the carb content of standard serving sizes fudge dipped mint:
- 4 cookies: 17 grams
- 1 cookies: 4.3 grams
- 1 container (24 cookies ea.): 102 grams
Fudge Dipped Mint also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Fudge Dipped Mint fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 71 minutes
- Bodyflex - 29 minutes
- Skipping - 36 minutes
- Golf - 16 minutes
- Rugby - 33 minutes
- Squash - 73 minutes
- Climbing - 62 minutes
- Gardening - 93 minutes
- Baby Sitting - 52 minutes
How many protein are in fudge dipped mint?
Fudge Dipped Mint is a good source of quality protein, with just 4 cookies containing 2 grams.
Look at the list of protein content in different servings of fudge dipped mint:
- 4 cookies: 2 grams
- 1 cookies: 0.5 grams
- 1 container (24 cookies ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fudge dipped mint?
However, despite having all the nutritious qualities of fudge dipped mint, 4 cookies of fudge dipped mint comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fudge dipped mint:
- 4 cookies: 0 grams
- 1 cookies: 0 grams
- 1 container (24 cookies ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fudge dipped mint?
Fudge Dipped Mint contain on average 7 grams of total fat per serve (4 cookies) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of fudge dipped mint:
- 4 cookies: 7 grams
- 1 cookies: 1.8 grams
- 1 container (24 cookies ea.): 42 grams
