Cinnamon Roll Low Fat - calories, carbs, nutrition

Cinnamon Roll Low Fat Nutritional Facts

Serving Size: 1 roll

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 3.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 340 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon roll low fat?

Cinnamon Roll Low Fat contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon roll low fat:

• 1 roll: 130 grams
• 1 container (8 roll): 1040 grams

If you are unsure about the size of your cinnamon roll low fat, you can estimate that an average cinnamon roll low fat contains about 130 calories. About 71% of cinnamon roll low fat calories come from carbs, 6% from protein, and 23% from fat.

How many carbs are in cinnamon roll low fat?

Here is the carb content of standard serving sizes cinnamon roll low fat:

• 1 roll: 24 grams
• 1 container (8 roll): 192 grams

Cinnamon Roll Low Fat also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Cinnamon Roll Low Fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 89 minutes
• Boxing - 22 minutes
• Skipping - 71 minutes
• Golf - 26 minutes
• Riding - 61 minutes
• Rowing - 32 minutes
• Cricket - 96 minutes
• Infrared Sauna - 56 minutes
• Dog Walking - 48 minutes

How many protein are in cinnamon roll low fat?

Cinnamon Roll Low Fat is a good source of quality protein, with just 1 roll containing 2 grams.

Look at the list of protein content in different servings of cinnamon roll low fat:

• 1 roll: 2 grams
• 1 container (8 roll): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon roll low fat?

However, despite having all the nutritious qualities of cinnamon roll low fat, 1 roll of cinnamon roll low fat comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon roll low fat:

• 1 roll: 9 grams
• 1 container (8 roll): 72 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon roll low fat?

Cinnamon Roll Low Fat contain on average 3.5 grams of total fat per serve (1 roll) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon roll low fat:

• 1 roll: 3.5 grams
• 1 container (8 roll): 28 grams