Cinnamon Roasted Apples - calories, carbs, nutrition
Cinnamon Roasted Apples contain several important nutrients: 4 ounce only contains 112 calories, on average. However, more than 81% of cinnamon roasted apples is composed of carbs 23.7 grams. It also contains 2.4 grams of fat, 0.1 grams of protein and 21.2 grams of sugar.
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112 | 23.7 g (81%) | 0.1 g (0%) | 2.4 g (18%) | 21.2 g |
Cinnamon Roasted Apples Nutritional Facts
Serving Size: 4 ounce
- Carbs - 23.7 g
- Dietary Fiber - 1.5 g
- Sugars - 21.2 g
- Fat - 2.4 g
- Saturated - 0.6 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 0.1 g
- Sodium - 19.6 mg
- Potassium - 66 mg
- Cholesterol - 0 mg
- Vitamin A - 2.6 %
- Vitamin C - 1 %
- Calcium - 1.3 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon roasted apples?
Cinnamon Roasted Apples contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon roasted apples:
- 4 ounce: 112 grams
- 1 ounce: 28 grams
If you are unsure about the size of your cinnamon roasted apples, you can estimate that an average cinnamon roasted apples contains about 112 calories. About 81% of cinnamon roasted apples calories come from carbs, 0% from protein, and 18% from fat.
How many carbs are in cinnamon roasted apples?
Here is the carb content of standard serving sizes cinnamon roasted apples:
- 4 ounce: 23.7 grams
- 1 ounce: 5.9 grams
Cinnamon Roasted Apples also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does Cinnamon Roasted Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 19.6/2300 mg | 2280,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Sugar | 21.2/75 g | 53,8 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 112 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Diving - 56 minutes
- Pilates - 47 minutes
- Burpee - 48 minutes
- Bowling - 29 minutes
- Curling - 91 minutes
- Fencing - 81 minutes
- Cricket - 36 minutes
- Infrared Sauna - 84 minutes
- Sleep - 86 minutes
How many protein are in cinnamon roasted apples?
Cinnamon Roasted Apples is a good source of quality protein, with just 4 ounce containing 0.1 grams.
Look at the list of protein content in different servings of cinnamon roasted apples:
- 4 ounce: 0.1 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon roasted apples?
However, despite having all the nutritious qualities of cinnamon roasted apples, 4 ounce of cinnamon roasted apples comes with almost 21.2 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon roasted apples:
- 4 ounce: 21.2 grams
- 1 ounce: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon roasted apples?
Cinnamon Roasted Apples contain on average 2.4 grams of total fat per serve (4 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon roasted apples:
- 4 ounce: 2.4 grams
- 1 ounce: 0.6 grams
