Cinnamon Raisin Swirl Bagel (63651.20) - calories, carbs, nutrition
Cinnamon Raisin Swirl Bagel (63651.20) contain several important nutrients: 1 each only contains 321.1 calories, on average. However, more than 79% of cinnamon raisin swirl bagel (63651.20) is composed of carbs 63 grams. It also contains 2.2 grams of fat, 11.8 grams of protein and 12.3 grams of sugar.
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321.1 | 63 g (79%) | 11.8 g (15%) | 2.2 g (6%) | 12.3 g |
Cinnamon Raisin Swirl Bagel (63651.20) Nutritional Facts
Serving Size: 1 each
- Carbs - 63 g
- Dietary Fiber - 3.3 g
- Sugars - 12.3 g
- Fat - 2.2 g
- Saturated - 0.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.2 g
- Trans - 0.1 g
- Protein - 11.8 g
- Sodium - 464.8 mg
- Potassium - 117.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 13.4 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon raisin swirl bagel (63651.20)?
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Cinnamon Raisin Swirl Bagel (63651.20) contain around 321.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon raisin swirl bagel (63651.20):
- 1 each: 321.1 grams
If you are unsure about the size of your cinnamon raisin swirl bagel (63651.20), you can estimate that an average cinnamon raisin swirl bagel (63651.20) contains about 321.1 calories. About 79% of cinnamon raisin swirl bagel (63651.20) calories come from carbs, 15% from protein, and 6% from fat.
How many carbs are in cinnamon raisin swirl bagel (63651.20)?
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Here is the carb content of standard serving sizes cinnamon raisin swirl bagel (63651.20):
- 1 each: 63 grams
Cinnamon Raisin Swirl Bagel (63651.20) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 59,7 (net carbs = total carbs - fiber).
How does Cinnamon Raisin Swirl Bagel (63651.20) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.1/2000 Cal | 1678,9 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 464.8/2300 mg | 1835,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.1/2000 Cal | 1678,9 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 12.3/75 g | 62,7 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321.1/2000 Cal | 1678,9 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 321.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Swimming - 62 minutes
- Boxing - 32 minutes
- Dansing - 27 minutes
- Bowling - 31 minutes
- Riding - 78 minutes
- Squash - 22 minutes
- Climbing - 44 minutes
- Gardening - 58 minutes
- Baby Sitting - 18 minutes
How many protein are in cinnamon raisin swirl bagel (63651.20)?
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Cinnamon Raisin Swirl Bagel (63651.20) is a good source of quality protein, with just 1 each containing 11.8 grams.
Look at the list of protein content in different servings of cinnamon raisin swirl bagel (63651.20):
- 1 each: 11.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon raisin swirl bagel (63651.20)?
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However, despite having all the nutritious qualities of cinnamon raisin swirl bagel (63651.20), 1 each of cinnamon raisin swirl bagel (63651.20) comes with almost 12.3 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon raisin swirl bagel (63651.20):
- 1 each: 12.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon raisin swirl bagel (63651.20)?
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Cinnamon Raisin Swirl Bagel (63651.20) contain on average 2.2 grams of total fat per serve (1 each) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon raisin swirl bagel (63651.20):
- 1 each: 2.2 grams
