Curried Vegetable Pot Pie (42913.0) - calories, carbs, nutrition

Curried Vegetable Pot Pie (42913.0) Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 70.3 g
• Dietary Fiber - 11.2 g
• Sugars - 8.4 g
• Fat - 24 g
• Saturated - 6.5 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 1.9 g
• Trans - 5.1 g
• Protein - 13.5 g
• Sodium - 633.4 mg
• Potassium - 1419.6 mg
• Cholesterol - 0 mg
• Vitamin A - 347.2 %
• Vitamin C - 66.2 %
• Calcium - 18.5 %
• Iron - 29.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curried vegetable pot pie (42913.0)?

Curried Vegetable Pot Pie (42913.0) contain around 537.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried vegetable pot pie (42913.0):

• 1.5 cup: 537.3 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.4 grams
• 1 fluid ounce: 44.8 grams
• 1 milliliter: 1.5 grams
• 1 cup: 358.2 grams
• 1 pint: 716.4 grams
• 1 quart: 1432.7 grams
• 1 liter: 1513.9 grams
• 1 gallon: 5730.9 grams

If you are unsure about the size of your curried vegetable pot pie (42913.0), you can estimate that an average curried vegetable pot pie (42913.0) contains about 537.3 calories. About 51% of curried vegetable pot pie (42913.0) calories come from carbs, 10% from protein, and 39% from fat.

How many carbs are in curried vegetable pot pie (42913.0)?

Here is the carb content of standard serving sizes curried vegetable pot pie (42913.0):

• 1.5 cup: 70.3 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46.8 grams
• 1 pint: 93.7 grams
• 1 quart: 187.4 grams
• 1 liter: 198 grams
• 1 gallon: 749.5 grams

Curried Vegetable Pot Pie (42913.0) also contains 11.2 grams of fiber, depending on its size. You can subtract 11.2 grams if you are looking for the net carb content 59,1 (net carbs = total carbs - fiber).

How does Curried Vegetable Pot Pie (42913.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 537.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 198 minutes
• Walking - 90 minutes
• Pilates - 42 minutes
• Skating - 21 minutes
• Tennis - 98 minutes
• Volleyball - 47 minutes
• Fencing - 91 minutes
• Cricket - 59 minutes
• Gardening - 53 minutes
• Shopping - 87 minutes

How many protein are in curried vegetable pot pie (42913.0)?

Curried Vegetable Pot Pie (42913.0) is a good source of quality protein, with just 1.5 cup containing 13.5 grams.

Look at the list of protein content in different servings of curried vegetable pot pie (42913.0):

• 1.5 cup: 13.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 35.9 grams
• 1 liter: 38 grams
• 1 gallon: 143.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curried vegetable pot pie (42913.0)?

However, despite having all the nutritious qualities of curried vegetable pot pie (42913.0), 1.5 cup of curried vegetable pot pie (42913.0) comes with almost 8.4 extra grams of added sugar.

Compare the sugar content of different servings of curried vegetable pot pie (42913.0):

• 1.5 cup: 8.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.1 grams
• 1 quart: 22.3 grams
• 1 liter: 23.6 grams
• 1 gallon: 89.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curried vegetable pot pie (42913.0)?

Curried Vegetable Pot Pie (42913.0) contain on average 24 grams of total fat per serve (1.5 cup) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of curried vegetable pot pie (42913.0):

• 1.5 cup: 24 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64.1 grams
• 1 liter: 67.7 grams
• 1 gallon: 256.3 grams