Cinnamon Raisin Bread French Toast - calories, carbs, nutrition

Cinnamon Raisin Bread French Toast Nutritional Facts

Serving Size: 1 Serving

• Carbs - 42 g
• Dietary Fiber - 2 g
• Sugars - 20 g
• Fat - 12 g
• Saturated - 3 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 370 mg
• Potassium - 410 mg
• Cholesterol - 190 mg
• Vitamin A - 26.8 %
• Vitamin C - 42 %
• Calcium - 9.7 %
• Iron - 14.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon raisin bread french toast?

Cinnamon Raisin Bread French Toast contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon raisin bread french toast:

• 1 Serving: 320 grams

If you are unsure about the size of your cinnamon raisin bread french toast, you can estimate that an average cinnamon raisin bread french toast contains about 320 calories. About 52% of cinnamon raisin bread french toast calories come from carbs, 15% from protein, and 33% from fat.

How many carbs are in cinnamon raisin bread french toast?

Here is the carb content of standard serving sizes cinnamon raisin bread french toast:

• 1 Serving: 42 grams

Cinnamon Raisin Bread French Toast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Cinnamon Raisin Bread French Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Diving - 44 minutes
• Boxing - 29 minutes
• Burpee - 26 minutes
• Bowling - 31 minutes
• Riding - 91 minutes
• Fencing - 53 minutes
• Snowboarding - 43 minutes
• Lawn Mowing - 81 minutes
• Baby Sitting - 44 minutes

How many protein are in cinnamon raisin bread french toast?

Cinnamon Raisin Bread French Toast is a good source of quality protein, with just 1 Serving containing 12 grams.

Look at the list of protein content in different servings of cinnamon raisin bread french toast:

• 1 Serving: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon raisin bread french toast?

However, despite having all the nutritious qualities of cinnamon raisin bread french toast, 1 Serving of cinnamon raisin bread french toast comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon raisin bread french toast:

• 1 Serving: 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon raisin bread french toast?

Cinnamon Raisin Bread French Toast contain on average 12 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon raisin bread french toast:

• 1 Serving: 12 grams