Cinnamon Protein Bar - calories, carbs, nutrition
Cinnamon Protein Bar contain several important nutrients: 1 bar only contains 240 calories, on average. However, more than 33% of cinnamon protein bar is composed of carbs 21 grams. It also contains 10 grams of fat, 21 grams of protein and 1 grams of sugar.
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240 | 21 g (33%) | 21 g (33%) | 10 g (35%) | 1 g |
Cinnamon Protein Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon protein bar?
Cinnamon Protein Bar contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon protein bar:
- 1 bar: 240 grams
If you are unsure about the size of your cinnamon protein bar, you can estimate that an average cinnamon protein bar contains about 240 calories. About 33% of cinnamon protein bar calories come from carbs, 33% from protein, and 35% from fat.
How many carbs are in cinnamon protein bar?
Here is the carb content of standard serving sizes cinnamon protein bar:
- 1 bar: 21 grams
Cinnamon Protein Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Cinnamon Protein Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 34 minutes
- Boxing - 80 minutes
- Skating - 17 minutes
- Bowling - 46 minutes
- Riding - 58 minutes
- Badminton - 69 minutes
- Snowboarding - 64 minutes
- Croquet - 69 minutes
- Dog Walking - 48 minutes
How many protein are in cinnamon protein bar?
Cinnamon Protein Bar is a good source of quality protein, with just 1 bar containing 21 grams.
Look at the list of protein content in different servings of cinnamon protein bar:
- 1 bar: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon protein bar?
However, despite having all the nutritious qualities of cinnamon protein bar, 1 bar of cinnamon protein bar comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon protein bar:
- 1 bar: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon protein bar?
Cinnamon Protein Bar contain on average 10 grams of total fat per serve (1 bar) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon protein bar:
- 1 bar: 10 grams
