Cinnamon Orange Carrots with Currants - calories, carbs, nutrition
Cinnamon Orange Carrots with Currants contain several important nutrients: 4 ounce only contains 110 calories, on average. However, more than 56% of cinnamon orange carrots with currants is composed of carbs 17 grams. It also contains 5 grams of fat, 2 grams of protein and 12 grams of sugar.
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110 | 17 g (56%) | 2 g (7%) | 5 g (37%) | 12 g |
Cinnamon Orange Carrots with Currants Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 170 mg
- Potassium - 310 mg
- Cholesterol - 10 mg
- Vitamin A - 263.6 %
- Vitamin C - 30.3 %
- Calcium - 4.3 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon orange carrots with currants?
Cinnamon Orange Carrots with Currants contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon orange carrots with currants:
- 4 ounce: 110 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your cinnamon orange carrots with currants, you can estimate that an average cinnamon orange carrots with currants contains about 110 calories. About 56% of cinnamon orange carrots with currants calories come from carbs, 7% from protein, and 37% from fat.
How many carbs are in cinnamon orange carrots with currants?
Here is the carb content of standard serving sizes cinnamon orange carrots with currants:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
Cinnamon Orange Carrots with Currants also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Cinnamon Orange Carrots with Currants fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 55 minutes
- Bodyflex - 57 minutes
- Dansing - 34 minutes
- Golf - 26 minutes
- Curling - 73 minutes
- Badminton - 94 minutes
- Climbing - 52 minutes
- Soccer - 69 minutes
- Shopping - 30 minutes
How many protein are in cinnamon orange carrots with currants?
Cinnamon Orange Carrots with Currants is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of cinnamon orange carrots with currants:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon orange carrots with currants?
However, despite having all the nutritious qualities of cinnamon orange carrots with currants, 4 ounce of cinnamon orange carrots with currants comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon orange carrots with currants:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon orange carrots with currants?
Cinnamon Orange Carrots with Currants contain on average 5 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon orange carrots with currants:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
