Cinnamon Honey Waffle Cookies - calories, carbs, nutrition
Cinnamon Honey Waffle Cookies contain several important nutrients: 4 cookies only contains 140 calories, on average. However, more than 58% of cinnamon honey waffle cookies is composed of carbs 20 grams. It also contains 6 grams of fat, 1 grams of protein and 11 grams of sugar.
mainadmin 
140 | 20 g (58%) | 1 g (3%) | 6 g (39%) | 11 g |
Cinnamon Honey Waffle Cookies Nutritional Facts
Serving Size: 4 cookies
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon honey waffle cookies?
Cinnamon Honey Waffle Cookies contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon honey waffle cookies:
- 4 cookies: 140 grams
- 1 cookies: 35 grams
- 1 container (24 cookies): 840 grams
If you are unsure about the size of your cinnamon honey waffle cookies, you can estimate that an average cinnamon honey waffle cookies contains about 140 calories. About 58% of cinnamon honey waffle cookies calories come from carbs, 3% from protein, and 39% from fat.
How many carbs are in cinnamon honey waffle cookies?
Here is the carb content of standard serving sizes cinnamon honey waffle cookies:
- 4 cookies: 20 grams
- 1 cookies: 5 grams
- 1 container (24 cookies): 120 grams
Cinnamon Honey Waffle Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Cinnamon Honey Waffle Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 67 minutes
- Yoga - 97 minutes
- Skating - 46 minutes
- Tennis - 21 minutes
- Rugby - 57 minutes
- Rowing - 64 minutes
- Cricket - 67 minutes
- Infrared Sauna - 87 minutes
- Dog Walking - 32 minutes
How many protein are in cinnamon honey waffle cookies?
Cinnamon Honey Waffle Cookies is a good source of quality protein, with just 4 cookies containing 1 grams.
Look at the list of protein content in different servings of cinnamon honey waffle cookies:
- 4 cookies: 1 grams
- 1 cookies: 0.3 grams
- 1 container (24 cookies): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon honey waffle cookies?
However, despite having all the nutritious qualities of cinnamon honey waffle cookies, 4 cookies of cinnamon honey waffle cookies comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon honey waffle cookies:
- 4 cookies: 11 grams
- 1 cookies: 2.8 grams
- 1 container (24 cookies): 66 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon honey waffle cookies?
Cinnamon Honey Waffle Cookies contain on average 6 grams of total fat per serve (4 cookies) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon honey waffle cookies:
- 4 cookies: 6 grams
- 1 cookies: 1.5 grams
- 1 container (24 cookies): 36 grams
