Lentil Chili - calories, carbs, nutrition
Lentil Chili contain several important nutrients: 12 ounce only contains 291 calories, on average. However, more than 47% of lentil chili is composed of carbs 34 grams. It also contains 6 grams of fat, 25 grams of protein and 5 grams of sugar.
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291 | 34 g (47%) | 25 g (34%) | 6 g (19%) | 5 g |
Lentil Chili Nutritional Facts
Serving Size: 12 ounce
- Carbs - 34 g
- Dietary Fiber - 15 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 727 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 20 %
- Vitamin C - 22 %
- Calcium - 12 %
- Iron - 31 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil chili?
Lentil Chili contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil chili:
- 12 ounce: 291 grams
- 1 ounce: 24.2 grams
If you are unsure about the size of your lentil chili, you can estimate that an average lentil chili contains about 291 calories. About 47% of lentil chili calories come from carbs, 34% from protein, and 19% from fat.
How many carbs are in lentil chili?
Here is the carb content of standard serving sizes lentil chili:
- 12 ounce: 34 grams
- 1 ounce: 2.8 grams
Lentil Chili also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Lentil Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 727/2300 mg | 1573 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291/2000 Cal | 1709 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 291 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Swimming - 86 minutes
- Pilates - 73 minutes
- Skating - 19 minutes
- Bowling - 26 minutes
- Curling - 57 minutes
- Badminton - 24 minutes
- Cricket - 95 minutes
- Soccer - 78 minutes
- Sleep - 36 minutes
How many protein are in lentil chili?
Lentil Chili is a good source of quality protein, with just 12 ounce containing 25 grams.
Look at the list of protein content in different servings of lentil chili:
- 12 ounce: 25 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil chili?
However, despite having all the nutritious qualities of lentil chili, 12 ounce of lentil chili comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of lentil chili:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil chili?
Lentil Chili contain on average 6 grams of total fat per serve (12 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil chili:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
