1 Wrap - calories, carbs, nutrition
1 Wrap contain several important nutrients: 1 wrap only contains 210 calories, on average. However, more than 61% of 1 wrap is composed of carbs 32 grams. It also contains 5 grams of fat, 9 grams of protein and 1 grams of sugar.
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210 | 32 g (61%) | 9 g (17%) | 5 g (22%) | 1 g |
1 Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 32 g
- Dietary Fiber - 26 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1 wrap?
1 Wrap contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1 wrap:
- 1 wrap: 210 grams
If you are unsure about the size of your 1 wrap, you can estimate that an average 1 wrap contains about 210 calories. About 61% of 1 wrap calories come from carbs, 17% from protein, and 22% from fat.
How many carbs are in 1 wrap?
Here is the carb content of standard serving sizes 1 wrap:
- 1 wrap: 32 grams
1 Wrap also contains 26 grams of fiber, depending on its size. You can subtract 26 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does 1 Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 26/25 g | -1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 54 minutes
- Yoga - 35 minutes
- Burpee - 18 minutes
- Basketball - 18 minutes
- Curling - 94 minutes
- Squash - 90 minutes
- Snowboarding - 16 minutes
- Infrared Sauna - 33 minutes
- Baby Sitting - 32 minutes
How many protein are in 1 wrap?
1 Wrap is a good source of quality protein, with just 1 wrap containing 9 grams.
Look at the list of protein content in different servings of 1 wrap:
- 1 wrap: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1 wrap?
However, despite having all the nutritious qualities of 1 wrap, 1 wrap of 1 wrap comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of 1 wrap:
- 1 wrap: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1 wrap?
1 Wrap contain on average 5 grams of total fat per serve (1 wrap) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 1 wrap:
- 1 wrap: 5 grams
