Cinnamon French Toast - calories, carbs, nutrition
Cinnamon French Toast contain several important nutrients: 2 Halves only contains 173 calories, on average. However, more than 55% of cinnamon french toast is composed of carbs 23.5 grams. It also contains 6.2 grams of fat, 5.6 grams of protein and 5.8 grams of sugar.
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173 | 23.5 g (55%) | 5.6 g (13%) | 6.2 g (32%) | 5.8 g |
Cinnamon French Toast Nutritional Facts
Serving Size: 2 Halves
- Carbs - 23.5 g
- Dietary Fiber - 0.8 g
- Sugars - 5.8 g
- Fat - 6.2 g
- Saturated - 1.8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 5.6 g
- Sodium - 236 mg
- Potassium - 84.4 mg
- Cholesterol - 111 mg
- Vitamin A - 3 %
- Vitamin C - 0.5 %
- Calcium - 6.7 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon french toast?
Cinnamon French Toast contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon french toast:
- 2 Halves: 173 grams
- 1 Halves: 86.5 grams
If you are unsure about the size of your cinnamon french toast, you can estimate that an average cinnamon french toast contains about 173 calories. About 55% of cinnamon french toast calories come from carbs, 13% from protein, and 32% from fat.
How many carbs are in cinnamon french toast?
Here is the carb content of standard serving sizes cinnamon french toast:
- 2 Halves: 23.5 grams
- 1 Halves: 11.8 grams
Cinnamon French Toast also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 22,7 (net carbs = total carbs - fiber).
How does Cinnamon French Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 236/2300 mg | 2064 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 173 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Hiking - 34 minutes
- Yoga - 17 minutes
- Dansing - 25 minutes
- Basketball - 68 minutes
- Volleyball - 33 minutes
- Fencing - 76 minutes
- Snowboarding - 55 minutes
- Croquet - 51 minutes
- Baby Sitting - 38 minutes
How many protein are in cinnamon french toast?
Cinnamon French Toast is a good source of quality protein, with just 2 Halves containing 5.6 grams.
Look at the list of protein content in different servings of cinnamon french toast:
- 2 Halves: 5.6 grams
- 1 Halves: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon french toast?
However, despite having all the nutritious qualities of cinnamon french toast, 2 Halves of cinnamon french toast comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon french toast:
- 2 Halves: 5.8 grams
- 1 Halves: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon french toast?
Cinnamon French Toast contain on average 6.2 grams of total fat per serve (2 Halves) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon french toast:
- 2 Halves: 6.2 grams
- 1 Halves: 3.1 grams
