Cinnamon French Toast (45692.6) - calories, carbs, nutrition

Cinnamon French Toast (45692.6) Nutritional Facts

Serving Size: 3 half

• Carbs - 17.7 g
• Dietary Fiber - 2.4 g
• Sugars - 3.1 g
• Fat - 1.4 g
• Saturated - 0.3 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 11.6 g
• Sodium - 273.4 mg
• Potassium - 221.4 mg
• Cholesterol - 0.4 mg
• Vitamin A - 0.9 %
• Vitamin C - 0 %
• Calcium - 9.3 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon french toast (45692.6)?

Cinnamon French Toast (45692.6) contain around 133 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon french toast (45692.6):

• 3 half: 133 grams
• 1 half: 44.3 grams

If you are unsure about the size of your cinnamon french toast (45692.6), you can estimate that an average cinnamon french toast (45692.6) contains about 133 calories. About 55% of cinnamon french toast (45692.6) calories come from carbs, 36% from protein, and 10% from fat.

How many carbs are in cinnamon french toast (45692.6)?

Here is the carb content of standard serving sizes cinnamon french toast (45692.6):

• 3 half: 17.7 grams
• 1 half: 5.9 grams

Cinnamon French Toast (45692.6) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).

How does Cinnamon French Toast (45692.6) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 133 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Walking - 39 minutes
• Boxing - 55 minutes
• Burpee - 19 minutes
• Tennis - 39 minutes
• Riding - 23 minutes
• Fencing - 30 minutes
• Climbing - 60 minutes
• Infrared Sauna - 79 minutes
• Baby Sitting - 73 minutes

How many protein are in cinnamon french toast (45692.6)?

Cinnamon French Toast (45692.6) is a good source of quality protein, with just 3 half containing 11.6 grams.

Look at the list of protein content in different servings of cinnamon french toast (45692.6):

• 3 half: 11.6 grams
• 1 half: 3.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon french toast (45692.6)?

However, despite having all the nutritious qualities of cinnamon french toast (45692.6), 3 half of cinnamon french toast (45692.6) comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon french toast (45692.6):

• 3 half: 3.1 grams
• 1 half: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon french toast (45692.6)?

Cinnamon French Toast (45692.6) contain on average 1.4 grams of total fat per serve (3 half) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon french toast (45692.6):

• 3 half: 1.4 grams
• 1 half: 0.5 grams