100% Whole Wheat English Muffin - calories, carbs, nutrition

100% Whole Wheat English Muffin contain several important nutrients: 1 Muffin only contains 120 calories, on average. However, more than 72% of 100% whole wheat english muffin is composed of carbs 21 grams. It also contains 1 grams of fat, 6 grams of protein and 1 grams of sugar.

100% Whole Wheat English Muffin - calories, carbs, nutrition
100% Whole Wheat English Muffin nutrition facts

120
Cals

21 g (72%)
Net Carbs

6 g (21%)
Protein

1 g (8%)
Fats

1 g
Sugars

100% Whole Wheat English Muffin Nutritional Facts

Serving Size: 1 Muffin

  • Carbs - 21 g
  • Dietary Fiber - 2 g
  • Sugars - 1 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 190 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 4 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 100% whole wheat english muffin?

How many calories are in 100% whole wheat english muffin - calories, carbs, nutrition

100% Whole Wheat English Muffin contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100% whole wheat english muffin:

  • 1 Muffin: 120 grams

If you are unsure about the size of your 100% whole wheat english muffin, you can estimate that an average 100% whole wheat english muffin contains about 120 calories. About 72% of 100% whole wheat english muffin calories come from carbs, 21% from protein, and 8% from fat.

How many carbs are in 100% whole wheat english muffin?

How many carbs are in 100% whole wheat english muffin - calories, carbs, nutrition

Here is the carb content of standard serving sizes 100% whole wheat english muffin:

  • 1 Muffin: 21 grams

100% Whole Wheat English Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does 100% Whole Wheat English Muffin fit into your Daily Goals?

How does 100% Whole Wheat English Muffin fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat1/67 g66 g
Sodium190/2300 mg2110 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Carbohydrates21/250 g229 g
Sugar1/75 g74 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat1/67 g66 g
Carbohydrates21/250 g229 g
Protein6/75 g69 g

How long would it take to burn off 120 calories?

How long would it take to burn off 120 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Swimming - 94 minutes
  • Bodyflex - 26 minutes
  • Dansing - 52 minutes
  • Golf - 32 minutes
  • Rugby - 16 minutes
  • Badminton - 35 minutes
  • Skiing - 51 minutes
  • Soccer - 52 minutes
  • Baby Sitting - 99 minutes

How many protein are in 100% whole wheat english muffin?

How many protein are in 100% whole wheat english muffin - calories, carbs, nutrition

100% Whole Wheat English Muffin is a good source of quality protein, with just 1 Muffin containing 6 grams.

Look at the list of protein content in different servings of 100% whole wheat english muffin:

  • 1 Muffin: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 100% whole wheat english muffin?

How many sugar are in 100% whole wheat english muffin - calories, carbs, nutrition

However, despite having all the nutritious qualities of 100% whole wheat english muffin, 1 Muffin of 100% whole wheat english muffin comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of 100% whole wheat english muffin:

  • 1 Muffin: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 100% whole wheat english muffin?

How much fat is in 100% whole wheat english muffin - calories, carbs, nutrition

100% Whole Wheat English Muffin contain on average 1 grams of total fat per serve (1 Muffin) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 100% whole wheat english muffin:

  • 1 Muffin: 1 grams