Burger 5.3 oz Brisket Crispy BBQ Gouda - calories, carbs, nutrition

Burger 5.3 oz Brisket Crispy BBQ Gouda contain several important nutrients: 1 Sandwich only contains 700 calories, on average. However, more than 32% of burger 5.3 oz brisket crispy bbq gouda is composed of carbs 55 grams. It also contains 38 grams of fat, 33 grams of protein and 12 grams of sugar.

Burger 5.3 oz Brisket Crispy BBQ Gouda - calories, carbs, nutrition
Burger 5.3 oz Brisket Crispy BBQ Gouda nutrition facts

700
Cals

55 g (32%)
Net Carbs

33 g (19%)
Protein

38 g (49%)
Fats

12 g
Sugars

Burger 5.3 oz Brisket Crispy BBQ Gouda Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 55 g
  • Dietary Fiber - 3 g
  • Sugars - 12 g
  • Fat - 38 g
  • Saturated - 15 g
  • Polyunsaturated - 3.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 33 g
  • Sodium - 1220 mg
  • Potassium - 510 mg
  • Cholesterol - 95 mg
  • Vitamin A - 17.2 %
  • Vitamin C - 3.2 %
  • Calcium - 19.8 %
  • Iron - 29.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in burger 5.3 oz brisket crispy bbq gouda?

How many calories are in burger 5.3 oz brisket crispy bbq gouda - calories, carbs, nutrition

Burger 5.3 oz Brisket Crispy BBQ Gouda contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burger 5.3 oz brisket crispy bbq gouda:

  • 1 Sandwich: 700 grams

If you are unsure about the size of your burger 5.3 oz brisket crispy bbq gouda, you can estimate that an average burger 5.3 oz brisket crispy bbq gouda contains about 700 calories. About 32% of burger 5.3 oz brisket crispy bbq gouda calories come from carbs, 19% from protein, and 49% from fat.

How many carbs are in burger 5.3 oz brisket crispy bbq gouda?

How many carbs are in burger 5.3 oz brisket crispy bbq gouda - calories, carbs, nutrition

Here is the carb content of standard serving sizes burger 5.3 oz brisket crispy bbq gouda:

  • 1 Sandwich: 55 grams

Burger 5.3 oz Brisket Crispy BBQ Gouda also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Burger 5.3 oz Brisket Crispy BBQ Gouda fit into your Daily Goals?

How does Burger 5.3 oz Brisket Crispy BBQ Gouda fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal700/2000 Cal1300 Cal
Fat38/67 g29 g
Sodium1220/2300 mg1080 mg
Cholesterol95/300 mg205 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal700/2000 Cal1300 Cal
Carbohydrates55/250 g195 g
Sugar12/75 g63 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal700/2000 Cal1300 Cal
Fat38/67 g29 g
Carbohydrates55/250 g195 g
Protein33/75 g42 g

How long would it take to burn off 700 calories?

How long would it take to burn off 700 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 107 minutes
  • Running - 71 minutes
  • Cleaning - 258 minutes
  • Diving - 56 minutes
  • Pilates - 88 minutes
  • Dansing - 79 minutes
  • Tennis - 91 minutes
  • Riding - 92 minutes
  • Squash - 95 minutes
  • Snowboarding - 35 minutes
  • Infrared Sauna - 31 minutes
  • Sleep - 92 minutes

How many protein are in burger 5.3 oz brisket crispy bbq gouda?

How many protein are in burger 5.3 oz brisket crispy bbq gouda - calories, carbs, nutrition

Burger 5.3 oz Brisket Crispy BBQ Gouda is a good source of quality protein, with just 1 Sandwich containing 33 grams.

Look at the list of protein content in different servings of burger 5.3 oz brisket crispy bbq gouda:

  • 1 Sandwich: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in burger 5.3 oz brisket crispy bbq gouda?

How many sugar are in burger 5.3 oz brisket crispy bbq gouda - calories, carbs, nutrition

However, despite having all the nutritious qualities of burger 5.3 oz brisket crispy bbq gouda, 1 Sandwich of burger 5.3 oz brisket crispy bbq gouda comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of burger 5.3 oz brisket crispy bbq gouda:

  • 1 Sandwich: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in burger 5.3 oz brisket crispy bbq gouda?

How much fat is in burger 5.3 oz brisket crispy bbq gouda - calories, carbs, nutrition

Burger 5.3 oz Brisket Crispy BBQ Gouda contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of burger 5.3 oz brisket crispy bbq gouda:

  • 1 Sandwich: 38 grams