Acorn Squash Bake with Almonds - calories, carbs, nutrition

Acorn Squash Bake with Almonds Nutritional Facts

Serving Size: 0.5 Squash

• Carbs - 37.3 g
• Dietary Fiber - 9 g
• Sugars - 10.1 g
• Fat - 6.9 g
• Saturated - 1 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 1.6 g
• Trans - 1 g
• Protein - 5 g
• Sodium - 198.2 mg
• Potassium - 215.2 mg
• Cholesterol - 0 mg
• Vitamin A - 13.3 %
• Vitamin C - 68.7 %
• Calcium - 13.1 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in acorn squash bake with almonds?

Acorn Squash Bake with Almonds contain around 225.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of acorn squash bake with almonds:

• 0.5 Squash: 225.5 grams
• 1 Squash: 451 grams

If you are unsure about the size of your acorn squash bake with almonds, you can estimate that an average acorn squash bake with almonds contains about 225.5 calories. About 65% of acorn squash bake with almonds calories come from carbs, 9% from protein, and 27% from fat.

How many carbs are in acorn squash bake with almonds?

Here is the carb content of standard serving sizes acorn squash bake with almonds:

• 0.5 Squash: 37.3 grams
• 1 Squash: 74.6 grams

Acorn Squash Bake with Almonds also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 28,3 (net carbs = total carbs - fiber).

How does Acorn Squash Bake with Almonds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 225.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Walking - 43 minutes
• Boxing - 65 minutes
• Skating - 83 minutes
• Tennis - 93 minutes
• Rugby - 20 minutes
• Squash - 49 minutes
• Skiing - 37 minutes
• Soccer - 96 minutes
• Sleep - 61 minutes

How many protein are in acorn squash bake with almonds?

Acorn Squash Bake with Almonds is a good source of quality protein, with just 0.5 Squash containing 5 grams.

Look at the list of protein content in different servings of acorn squash bake with almonds:

• 0.5 Squash: 5 grams
• 1 Squash: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in acorn squash bake with almonds?

However, despite having all the nutritious qualities of acorn squash bake with almonds, 0.5 Squash of acorn squash bake with almonds comes with almost 10.1 extra grams of added sugar.

Compare the sugar content of different servings of acorn squash bake with almonds:

• 0.5 Squash: 10.1 grams
• 1 Squash: 20.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in acorn squash bake with almonds?

Acorn Squash Bake with Almonds contain on average 6.9 grams of total fat per serve (0.5 Squash) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of acorn squash bake with almonds:

• 0.5 Squash: 6.9 grams
• 1 Squash: 13.8 grams