Cinnamon Cluster - calories, carbs, nutrition
Cinnamon Cluster contain several important nutrients: 3.4 ounce only contains 430 calories, on average. However, more than 58% of cinnamon cluster is composed of carbs 63 grams. It also contains 17 grams of fat, 7 grams of protein and 29 grams of sugar.
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430 | 63 g (58%) | 7 g (6%) | 17 g (35%) | 29 g |
Cinnamon Cluster Nutritional Facts
Serving Size: 3.4 ounce
- Carbs - 63 g
- Dietary Fiber - 2 g
- Sugars - 29 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon cluster?
Cinnamon Cluster contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon cluster:
- 3.4 ounce: 430 grams
- 1 ounce: 126.5 grams
If you are unsure about the size of your cinnamon cluster, you can estimate that an average cinnamon cluster contains about 430 calories. About 58% of cinnamon cluster calories come from carbs, 6% from protein, and 35% from fat.
How many carbs are in cinnamon cluster?
Here is the carb content of standard serving sizes cinnamon cluster:
- 3.4 ounce: 63 grams
- 1 ounce: 18.5 grams
Cinnamon Cluster also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Cinnamon Cluster fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 20 minutes
- Yoga - 64 minutes
- Skating - 73 minutes
- Golf - 81 minutes
- Riding - 82 minutes
- Badminton - 19 minutes
- Climbing - 69 minutes
- Soccer - 17 minutes
- Shopping - 90 minutes
How many protein are in cinnamon cluster?
Cinnamon Cluster is a good source of quality protein, with just 3.4 ounce containing 7 grams.
Look at the list of protein content in different servings of cinnamon cluster:
- 3.4 ounce: 7 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon cluster?
However, despite having all the nutritious qualities of cinnamon cluster, 3.4 ounce of cinnamon cluster comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon cluster:
- 3.4 ounce: 29 grams
- 1 ounce: 8.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon cluster?
Cinnamon Cluster contain on average 17 grams of total fat per serve (3.4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon cluster:
- 3.4 ounce: 17 grams
- 1 ounce: 5 grams
