Pork Loin with Pico de Gallo - calories, carbs, nutrition
Pork Loin with Pico de Gallo contain several important nutrients: 1 sandwich only contains 616.9 calories, on average. However, more than 40% of pork loin with pico de gallo is composed of carbs 62 grams. It also contains 28 grams of fat, 30.9 grams of protein and 7.7 grams of sugar.
mainadmin 
616.9 | 62 g (40%) | 30.9 g (20%) | 28 g (40%) | 7.7 g |
Pork Loin with Pico de Gallo Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 62 g
- Dietary Fiber - 6.7 g
- Sugars - 7.7 g
- Fat - 28 g
- Saturated - 9.4 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 13.1 g
- Trans - 0 g
- Protein - 30.9 g
- Sodium - 1134.2 mg
- Potassium - 1064.3 mg
- Cholesterol - 75.5 mg
- Vitamin A - 15.4 %
- Vitamin C - 29.7 %
- Calcium - 16.7 %
- Iron - 25.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin with pico de gallo?
Pork Loin with Pico de Gallo contain around 616.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin with pico de gallo:
- 1 sandwich: 616.9 grams
If you are unsure about the size of your pork loin with pico de gallo, you can estimate that an average pork loin with pico de gallo contains about 616.9 calories. About 40% of pork loin with pico de gallo calories come from carbs, 20% from protein, and 40% from fat.
How many carbs are in pork loin with pico de gallo?
Here is the carb content of standard serving sizes pork loin with pico de gallo:
- 1 sandwich: 62 grams
Pork Loin with Pico de Gallo also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 55,3 (net carbs = total carbs - fiber).
How does Pork Loin with Pico de Gallo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616.9/2000 Cal | 1383,1 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1134.2/2300 mg | 1165,8 mg |
| Cholesterol | 75.5/300 mg | 224,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616.9/2000 Cal | 1383,1 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 616.9/2000 Cal | 1383,1 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 30.9/75 g | 44,1 g |
How long would it take to burn off 616.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 63 minutes
- Cleaning - 227 minutes
- Walking - 23 minutes
- Yoga - 72 minutes
- Burpee - 15 minutes
- Basketball - 96 minutes
- Volleyball - 85 minutes
- Squash - 19 minutes
- Cricket - 87 minutes
- Infrared Sauna - 68 minutes
- Dog Walking - 79 minutes
How many protein are in pork loin with pico de gallo?
Pork Loin with Pico de Gallo is a good source of quality protein, with just 1 sandwich containing 30.9 grams.
Look at the list of protein content in different servings of pork loin with pico de gallo:
- 1 sandwich: 30.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin with pico de gallo?
However, despite having all the nutritious qualities of pork loin with pico de gallo, 1 sandwich of pork loin with pico de gallo comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of pork loin with pico de gallo:
- 1 sandwich: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin with pico de gallo?
Pork Loin with Pico de Gallo contain on average 28 grams of total fat per serve (1 sandwich) – the majority - 18,6 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin with pico de gallo:
- 1 sandwich: 28 grams
