100% Whole Wheat - calories, carbs, nutrition

100% Whole Wheat contain several important nutrients: 1 slice only contains 70 calories, on average. However, more than 71% of 100% whole wheat is composed of carbs 13 grams. It also contains 1 grams of fat, 3 grams of protein and 2 grams of sugar.

100% Whole Wheat - calories, carbs, nutrition
100% Whole Wheat nutrition facts

70
Cals

13 g (71%)
Net Carbs

3 g (16%)
Protein

1 g (12%)
Fats

2 g
Sugars

100% Whole Wheat Nutritional Facts

Serving Size: 1 slice

  • Carbs - 13 g
  • Dietary Fiber - 2 g
  • Sugars - 2 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 160 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 4 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 100% whole wheat?

How many calories are in 100% whole wheat - calories, carbs, nutrition

100% Whole Wheat contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100% whole wheat:

  • 1 slice: 70 grams
  • 1 container (16 slices ea.): 1120 grams

If you are unsure about the size of your 100% whole wheat, you can estimate that an average 100% whole wheat contains about 70 calories. About 71% of 100% whole wheat calories come from carbs, 16% from protein, and 12% from fat.

How many carbs are in 100% whole wheat?

How many carbs are in 100% whole wheat - calories, carbs, nutrition

Here is the carb content of standard serving sizes 100% whole wheat:

  • 1 slice: 13 grams
  • 1 container (16 slices ea.): 208 grams

100% Whole Wheat also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does 100% Whole Wheat fit into your Daily Goals?

How does 100% Whole Wheat fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat1/67 g66 g
Sodium160/2300 mg2140 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Carbohydrates13/250 g237 g
Sugar2/75 g73 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat1/67 g66 g
Carbohydrates13/250 g237 g
Protein3/75 g72 g

How long would it take to burn off 70 calories?

How long would it take to burn off 70 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 7 minutes
  • Cleaning - 25 minutes
  • Diving - 58 minutes
  • Boxing - 75 minutes
  • Burpee - 60 minutes
  • Golf - 73 minutes
  • Riding - 31 minutes
  • Fencing - 16 minutes
  • Climbing - 19 minutes
  • Lawn Mowing - 93 minutes
  • Sleep - 41 minutes

How many protein are in 100% whole wheat?

How many protein are in 100% whole wheat - calories, carbs, nutrition

100% Whole Wheat is a good source of quality protein, with just 1 slice containing 3 grams.

Look at the list of protein content in different servings of 100% whole wheat:

  • 1 slice: 3 grams
  • 1 container (16 slices ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 100% whole wheat?

How many sugar are in 100% whole wheat - calories, carbs, nutrition

However, despite having all the nutritious qualities of 100% whole wheat, 1 slice of 100% whole wheat comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of 100% whole wheat:

  • 1 slice: 2 grams
  • 1 container (16 slices ea.): 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 100% whole wheat?

How much fat is in 100% whole wheat - calories, carbs, nutrition

100% Whole Wheat contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 100% whole wheat:

  • 1 slice: 1 grams
  • 1 container (16 slices ea.): 16 grams