Baked Clams - calories, carbs, nutrition
Baked Clams contain several important nutrients: 1 clam only contains 100 calories, on average. However, more than 42% of baked clams is composed of carbs 10 grams. It also contains 4 grams of fat, 5 grams of protein and 1 grams of sugar.
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100 | 10 g (42%) | 5 g (21%) | 4 g (38%) | 1 g |
Baked Clams Nutritional Facts
Serving Size: 1 clam
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked clams?
Baked Clams contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked clams:
- 1 clam: 100 grams
- 1 container (9 clam): 900 grams
If you are unsure about the size of your baked clams, you can estimate that an average baked clams contains about 100 calories. About 42% of baked clams calories come from carbs, 21% from protein, and 38% from fat.
How many carbs are in baked clams?
Here is the carb content of standard serving sizes baked clams:
- 1 clam: 10 grams
- 1 container (9 clam): 90 grams
Baked Clams also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Baked Clams fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 62 minutes
- Pilates - 97 minutes
- Skating - 43 minutes
- Golf - 47 minutes
- Volleyball - 96 minutes
- Squash - 42 minutes
- Snowboarding - 75 minutes
- Soccer - 45 minutes
- Dog Walking - 72 minutes
How many protein are in baked clams?
Baked Clams is a good source of quality protein, with just 1 clam containing 5 grams.
Look at the list of protein content in different servings of baked clams:
- 1 clam: 5 grams
- 1 container (9 clam): 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked clams?
However, despite having all the nutritious qualities of baked clams, 1 clam of baked clams comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of baked clams:
- 1 clam: 1 grams
- 1 container (9 clam): 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked clams?
Baked Clams contain on average 4 grams of total fat per serve (1 clam) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked clams:
- 1 clam: 4 grams
- 1 container (9 clam): 36 grams
