Cinnamon, Apples Cranberry Topping - calories, carbs, nutrition
Cinnamon, Apples Cranberry Topping contain several important nutrients: 3 ounce only contains 87 calories, on average. However, more than 75% of cinnamon, apples cranberry topping is composed of carbs 17 grams. It also contains 2.5 grams of fat, 0 grams of protein and 6 grams of sugar.
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87 | 17 g (75%) | 0 g (0%) | 2.5 g (25%) | 6 g |
Cinnamon, Apples Cranberry Topping Nutritional Facts
Serving Size: 3 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 2 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon, apples cranberry topping?
Cinnamon, Apples Cranberry Topping contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon, apples cranberry topping:
- 3 ounce: 87 grams
- 1 ounce: 29 grams
If you are unsure about the size of your cinnamon, apples cranberry topping, you can estimate that an average cinnamon, apples cranberry topping contains about 87 calories. About 75% of cinnamon, apples cranberry topping calories come from carbs, 0% from protein, and 25% from fat.
How many carbs are in cinnamon, apples cranberry topping?
Here is the carb content of standard serving sizes cinnamon, apples cranberry topping:
- 3 ounce: 17 grams
- 1 ounce: 5.7 grams
Cinnamon, Apples Cranberry Topping also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Cinnamon, Apples Cranberry Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 87 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 32 minutes
- Swimming - 47 minutes
- Pilates - 23 minutes
- Dansing - 24 minutes
- Bowling - 18 minutes
- Rugby - 33 minutes
- Squash - 74 minutes
- Cricket - 64 minutes
- Croquet - 70 minutes
- Sleep - 60 minutes
How many protein are in cinnamon, apples cranberry topping?
Cinnamon, Apples Cranberry Topping is a good source of quality protein, with just 3 ounce containing 0 grams.
Look at the list of protein content in different servings of cinnamon, apples cranberry topping:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon, apples cranberry topping?
However, despite having all the nutritious qualities of cinnamon, apples cranberry topping, 3 ounce of cinnamon, apples cranberry topping comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon, apples cranberry topping:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon, apples cranberry topping?
Cinnamon, Apples Cranberry Topping contain on average 2.5 grams of total fat per serve (3 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon, apples cranberry topping:
- 3 ounce: 2.5 grams
- 1 ounce: 0.8 grams
