Cinnamon and Sugar Churros - calories, carbs, nutrition
Cinnamon and Sugar Churros contain several important nutrients: 3 ounce only contains 189 calories, on average. However, more than 85% of cinnamon and sugar churros is composed of carbs 42 grams. It also contains 1 grams of fat, 5 grams of protein and 8 grams of sugar.
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189 | 42 g (85%) | 5 g (10%) | 1 g (5%) | 8 g |
Cinnamon and Sugar Churros Nutritional Facts
Serving Size: 3 ounce
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 597 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 1.7 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon and sugar churros?
Cinnamon and Sugar Churros contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon and sugar churros:
- 3 ounce: 189 grams
- 1 ounce: 63 grams
If you are unsure about the size of your cinnamon and sugar churros, you can estimate that an average cinnamon and sugar churros contains about 189 calories. About 85% of cinnamon and sugar churros calories come from carbs, 10% from protein, and 5% from fat.
How many carbs are in cinnamon and sugar churros?
Here is the carb content of standard serving sizes cinnamon and sugar churros:
- 3 ounce: 42 grams
- 1 ounce: 14 grams
Cinnamon and Sugar Churros also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Cinnamon and Sugar Churros fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 597/2300 mg | 1703 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 189 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Swimming - 34 minutes
- Boxing - 71 minutes
- Burpee - 70 minutes
- Golf - 99 minutes
- Rugby - 54 minutes
- Rowing - 83 minutes
- Snowboarding - 98 minutes
- Lawn Mowing - 34 minutes
- Shopping - 20 minutes
How many protein are in cinnamon and sugar churros?
Cinnamon and Sugar Churros is a good source of quality protein, with just 3 ounce containing 5 grams.
Look at the list of protein content in different servings of cinnamon and sugar churros:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon and sugar churros?
However, despite having all the nutritious qualities of cinnamon and sugar churros, 3 ounce of cinnamon and sugar churros comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon and sugar churros:
- 3 ounce: 8 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon and sugar churros?
Cinnamon and Sugar Churros contain on average 1 grams of total fat per serve (3 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon and sugar churros:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
