Cinnabon (44585.0) - calories, carbs, nutrition
Cinnabon (44585.0) contain several important nutrients: 1 each only contains 755.2 calories, on average. However, more than 71% of cinnabon (44585.0) is composed of carbs 134.6 grams. It also contains 18.9 grams of fat, 12.6 grams of protein and 57.2 grams of sugar.
755.2 | 134.6 g (71%) | 12.6 g (7%) | 18.9 g (22%) | 57.2 g |
Cinnabon (44585.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 134.6 g
- Dietary Fiber - 4.4 g
- Sugars - 57.2 g
- Fat - 18.9 g
- Saturated - 11.1 g
- Polyunsaturated - --
- Monounsaturated - 4.9 g
- Trans - 0.6 g
- Protein - 12.6 g
- Sodium - 332.2 mg
- Potassium - 200 mg
- Cholesterol - 73.6 mg
- Vitamin A - 11.8 %
- Vitamin C - 0.2 %
- Calcium - 9.7 %
- Iron - 28.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnabon (44585.0)?
Cinnabon (44585.0) contain around 755.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnabon (44585.0):
- 1 each: 755.2 grams
If you are unsure about the size of your cinnabon (44585.0), you can estimate that an average cinnabon (44585.0) contains about 755.2 calories. About 71% of cinnabon (44585.0) calories come from carbs, 7% from protein, and 22% from fat.
How many carbs are in cinnabon (44585.0)?
Here is the carb content of standard serving sizes cinnabon (44585.0):
- 1 each: 134.6 grams
Cinnabon (44585.0) also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 130,2 (net carbs = total carbs - fiber).
How does Cinnabon (44585.0) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 755.2/2000 Cal | 1244,8 Cal |
Fat | 18.9/67 g | 48,1 g |
Sodium | 332.2/2300 mg | 1967,8 mg |
Cholesterol | 73.6/300 mg | 226,4 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 755.2/2000 Cal | 1244,8 Cal |
Carbohydrates | 134.6/250 g | 115,4 g |
Sugar | 57.2/75 g | 17,8 g |
Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 755.2/2000 Cal | 1244,8 Cal |
Fat | 18.9/67 g | 48,1 g |
Carbohydrates | 134.6/250 g | 115,4 g |
Protein | 12.6/75 g | 62,4 g |
How long would it take to burn off 755.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 278 minutes
- Hiking - 31 minutes
- Bodyflex - 90 minutes
- Skating - 99 minutes
- Bowling - 36 minutes
- Volleyball - 40 minutes
- Rowing - 57 minutes
- Snowboarding - 36 minutes
- Lawn Mowing - 52 minutes
- Baby Sitting - 73 minutes
How many protein are in cinnabon (44585.0)?
Cinnabon (44585.0) is a good source of quality protein, with just 1 each containing 12.6 grams.
Look at the list of protein content in different servings of cinnabon (44585.0):
- 1 each: 12.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnabon (44585.0)?
However, despite having all the nutritious qualities of cinnabon (44585.0), 1 each of cinnabon (44585.0) comes with almost 57.2 extra grams of added sugar.
Compare the sugar content of different servings of cinnabon (44585.0):
- 1 each: 57.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnabon (44585.0)?
Cinnabon (44585.0) contain on average 18.9 grams of total fat per serve (1 each) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnabon (44585.0):
- 1 each: 18.9 grams