Traditional Meatloaf - calories, carbs, nutrition

Traditional Meatloaf Nutritional Facts

Serving Size: 5 ounce

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 17 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 23 g
• Sodium - 860 mg
• Potassium - 0 mg
• Cholesterol - 105 mg
• Vitamin A - 8 %
• Vitamin C - 10 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional meatloaf?

Traditional Meatloaf contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional meatloaf:

• 5 ounce: 280 grams
• 1 container (25 oz ea.): 1400 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 142 gram: 280.5 grams
• 1 ounce: 56 grams
• 1 pound: 896 grams
• 1 kilogram: 1975.3 grams

If you are unsure about the size of your traditional meatloaf, you can estimate that an average traditional meatloaf contains about 280 calories. About 20% of traditional meatloaf calories come from carbs, 30% from protein, and 50% from fat.

How many carbs are in traditional meatloaf?

Here is the carb content of standard serving sizes traditional meatloaf:

• 5 ounce: 15 grams
• 1 container (25 oz ea.): 75 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 142 gram: 15 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams

Traditional Meatloaf also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Traditional Meatloaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Hiking - 15 minutes
• Boxing - 19 minutes
• Skipping - 36 minutes
• Basketball - 86 minutes
• Rugby - 32 minutes
• Squash - 70 minutes
• Climbing - 38 minutes
• Soccer - 39 minutes
• Dog Walking - 82 minutes

How many protein are in traditional meatloaf?

Traditional Meatloaf is a good source of quality protein, with just 5 ounce containing 23 grams.

Look at the list of protein content in different servings of traditional meatloaf:

• 5 ounce: 23 grams
• 1 container (25 oz ea.): 115 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 142 gram: 23 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.6 grams
• 1 kilogram: 162.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional meatloaf?

However, despite having all the nutritious qualities of traditional meatloaf, 5 ounce of traditional meatloaf comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of traditional meatloaf:

• 5 ounce: 7 grams
• 1 container (25 oz ea.): 35 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 142 gram: 7 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.4 grams
• 1 kilogram: 49.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional meatloaf?

Traditional Meatloaf contain on average 17 grams of total fat per serve (5 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional meatloaf:

• 5 ounce: 17 grams
• 1 container (25 oz ea.): 85 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 142 gram: 17 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.4 grams
• 1 kilogram: 119.9 grams