Cilantro Mango Salsa (41724.0) - calories, carbs, nutrition

Cilantro Mango Salsa (41724.0) Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 8.2 g
• Dietary Fiber - 0.8 g
• Sugars - 6.7 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.4 g
• Sodium - 157.5 mg
• Potassium - 89.8 mg
• Cholesterol - 0 mg
• Vitamin A - 9 %
• Vitamin C - 36.1 %
• Calcium - 1.1 %
• Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cilantro mango salsa (41724.0)?

Cilantro Mango Salsa (41724.0) contain around 31.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro mango salsa (41724.0):

• 2 fluid ounce: 31.8 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8 grams
• 1 fluid ounce: 15.9 grams
• 1 milliliter: 0.5 grams
• 1 cup: 127.3 grams
• 1 pint: 254.7 grams
• 1 quart: 509.3 grams
• 1 liter: 538.2 grams
• 1 gallon: 2037.3 grams

If you are unsure about the size of your cilantro mango salsa (41724.0), you can estimate that an average cilantro mango salsa (41724.0) contains about 31.8 calories. About 93% of cilantro mango salsa (41724.0) calories come from carbs, 5% from protein, and 3% from fat.

How many carbs are in cilantro mango salsa (41724.0)?

Here is the carb content of standard serving sizes cilantro mango salsa (41724.0):

• 2 fluid ounce: 8.2 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32.9 grams
• 1 pint: 65.8 grams
• 1 quart: 131.7 grams
• 1 liter: 139.1 grams
• 1 gallon: 526.6 grams

Cilantro Mango Salsa (41724.0) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).

How does Cilantro Mango Salsa (41724.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 31.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Hiking - 42 minutes
• Boxing - 29 minutes
• Burpee - 76 minutes
• Bowling - 93 minutes
• Curling - 56 minutes
• Badminton - 73 minutes
• Snowboarding - 18 minutes
• Soccer - 58 minutes
• Shopping - 33 minutes

How many protein are in cilantro mango salsa (41724.0)?

Cilantro Mango Salsa (41724.0) is a good source of quality protein, with just 2 fluid ounce containing 0.4 grams.

Look at the list of protein content in different servings of cilantro mango salsa (41724.0):

• 2 fluid ounce: 0.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.5 grams
• 1 quart: 7 grams
• 1 liter: 7.4 grams
• 1 gallon: 28.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cilantro mango salsa (41724.0)?

However, despite having all the nutritious qualities of cilantro mango salsa (41724.0), 2 fluid ounce of cilantro mango salsa (41724.0) comes with almost 6.7 extra grams of added sugar.

Compare the sugar content of different servings of cilantro mango salsa (41724.0):

• 2 fluid ounce: 6.7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.7 grams
• 1 pint: 53.5 grams
• 1 quart: 107 grams
• 1 liter: 113.1 grams
• 1 gallon: 427.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cilantro mango salsa (41724.0)?

Cilantro Mango Salsa (41724.0) contain on average 0.1 grams of total fat per serve (2 fluid ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cilantro mango salsa (41724.0):

• 2 fluid ounce: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.5 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.2 grams
• 1 gallon: 8.2 grams