Chicken Caesar Wrap - calories, carbs, nutrition
Chicken Caesar Wrap contain several important nutrients: 8.22 ounce only contains 588 calories, on average. However, more than 25% of chicken caesar wrap is composed of carbs 36.2 grams. It also contains 40 grams of fat, 19.8 grams of protein and 3.9 grams of sugar.
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588 | 36.2 g (25%) | 19.8 g (14%) | 40 g (62%) | 3.9 g |
Chicken Caesar Wrap Nutritional Facts
Serving Size: 8.22 ounce
- Carbs - 36.2 g
- Dietary Fiber - 2.1 g
- Sugars - 3.9 g
- Fat - 40 g
- Saturated - 9 g
- Polyunsaturated - 4.6 g
- Monounsaturated - 2.6 g
- Trans - 0 g
- Protein - 19.8 g
- Sodium - 1234.2 mg
- Potassium - 150 mg
- Cholesterol - 53.3 mg
- Vitamin A - 54.2 %
- Vitamin C - 13.5 %
- Calcium - 18.6 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken caesar wrap?
Chicken Caesar Wrap contain around 588 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar wrap:
- 8.22 ounce: 588 grams
- 1 ounce: 71.5 grams
If you are unsure about the size of your chicken caesar wrap, you can estimate that an average chicken caesar wrap contains about 588 calories. About 25% of chicken caesar wrap calories come from carbs, 14% from protein, and 62% from fat.
How many carbs are in chicken caesar wrap?
Here is the carb content of standard serving sizes chicken caesar wrap:
- 8.22 ounce: 36.2 grams
- 1 ounce: 4.4 grams
Chicken Caesar Wrap also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).
How does Chicken Caesar Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 588/2000 Cal | 1412 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1234.2/2300 mg | 1065,8 mg |
| Cholesterol | 53.3/300 mg | 246,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 588/2000 Cal | 1412 Cal |
| Carbohydrates | 36.2/250 g | 213,8 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 588/2000 Cal | 1412 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 36.2/250 g | 213,8 g |
| Protein | 19.8/75 g | 55,2 g |
How long would it take to burn off 588 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 216 minutes
- Swimming - 42 minutes
- Boxing - 26 minutes
- Burpee - 64 minutes
- Basketball - 90 minutes
- Riding - 62 minutes
- Squash - 31 minutes
- Skiing - 38 minutes
- Lawn Mowing - 31 minutes
- Baby Sitting - 69 minutes
How many protein are in chicken caesar wrap?
Chicken Caesar Wrap is a good source of quality protein, with just 8.22 ounce containing 19.8 grams.
Look at the list of protein content in different servings of chicken caesar wrap:
- 8.22 ounce: 19.8 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken caesar wrap?
However, despite having all the nutritious qualities of chicken caesar wrap, 8.22 ounce of chicken caesar wrap comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken caesar wrap:
- 8.22 ounce: 3.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken caesar wrap?
Chicken Caesar Wrap contain on average 40 grams of total fat per serve (8.22 ounce) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken caesar wrap:
- 8.22 ounce: 40 grams
- 1 ounce: 4.9 grams
