Cilantro Lime Barley - calories, carbs, nutrition
Cilantro Lime Barley contain several important nutrients: 4 ounce only contains 91.6 calories, on average. However, more than 79% of cilantro lime barley is composed of carbs 18.6 grams. It also contains 1.2 grams of fat, 2.3 grams of protein and 0.9 grams of sugar.
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91.6 | 18.6 g (79%) | 2.3 g (10%) | 1.2 g (11%) | 0.9 g |
Cilantro Lime Barley Nutritional Facts
Serving Size: 4 ounce
- Carbs - 18.6 g
- Dietary Fiber - 3.5 g
- Sugars - 0.9 g
- Fat - 1.2 g
- Saturated - 0.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 136.6 mg
- Potassium - 91.6 mg
- Cholesterol - 0 mg
- Vitamin A - 2.7 %
- Vitamin C - 3.7 %
- Calcium - 1.4 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cilantro lime barley?
Cilantro Lime Barley contain around 91.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro lime barley:
- 4 ounce: 91.6 grams
- 1 ounce: 22.9 grams
If you are unsure about the size of your cilantro lime barley, you can estimate that an average cilantro lime barley contains about 91.6 calories. About 79% of cilantro lime barley calories come from carbs, 10% from protein, and 11% from fat.
How many carbs are in cilantro lime barley?
Here is the carb content of standard serving sizes cilantro lime barley:
- 4 ounce: 18.6 grams
- 1 ounce: 4.7 grams
Cilantro Lime Barley also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 15,1 (net carbs = total carbs - fiber).
How does Cilantro Lime Barley fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91.6/2000 Cal | 1908,4 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Sodium | 136.6/2300 mg | 2163,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91.6/2000 Cal | 1908,4 Cal |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91.6/2000 Cal | 1908,4 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 91.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 89 minutes
- Pilates - 84 minutes
- Skipping - 24 minutes
- Golf - 90 minutes
- Rugby - 31 minutes
- Badminton - 87 minutes
- Climbing - 89 minutes
- Soccer - 16 minutes
- Shopping - 87 minutes
How many protein are in cilantro lime barley?
Cilantro Lime Barley is a good source of quality protein, with just 4 ounce containing 2.3 grams.
Look at the list of protein content in different servings of cilantro lime barley:
- 4 ounce: 2.3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cilantro lime barley?
However, despite having all the nutritious qualities of cilantro lime barley, 4 ounce of cilantro lime barley comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of cilantro lime barley:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cilantro lime barley?
Cilantro Lime Barley contain on average 1.2 grams of total fat per serve (4 ounce) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cilantro lime barley:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
