Cilantro Jasmine Rice - calories, carbs, nutrition
Cilantro Jasmine Rice contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 91% of cilantro jasmine rice is composed of carbs 31 grams. It also contains 0 grams of fat, 3 grams of protein and 0.5 grams of sugar.
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140 | 31 g (91%) | 3 g (9%) | 0 g (0%) | 0.5 g |
Cilantro Jasmine Rice Nutritional Facts
Serving Size: 1 Serving
- Carbs - 31 g
- Dietary Fiber - 0.6 g
- Sugars - 0.5 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 60 mg
- Potassium - 55 mg
- Cholesterol - 0 mg
- Vitamin A - 3.3 %
- Vitamin C - 1 %
- Calcium - 1.5 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cilantro jasmine rice?
Cilantro Jasmine Rice contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro jasmine rice:
- 1 Serving: 140 grams
If you are unsure about the size of your cilantro jasmine rice, you can estimate that an average cilantro jasmine rice contains about 140 calories. About 91% of cilantro jasmine rice calories come from carbs, 9% from protein, and 0% from fat.
How many carbs are in cilantro jasmine rice?
Here is the carb content of standard serving sizes cilantro jasmine rice:
- 1 Serving: 31 grams
Cilantro Jasmine Rice also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).
How does Cilantro Jasmine Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 65 minutes
- Boxing - 23 minutes
- Skipping - 54 minutes
- Tennis - 87 minutes
- Riding - 72 minutes
- Badminton - 51 minutes
- Cricket - 46 minutes
- Gardening - 94 minutes
- Sleep - 23 minutes
How many protein are in cilantro jasmine rice?
Cilantro Jasmine Rice is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of cilantro jasmine rice:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cilantro jasmine rice?
However, despite having all the nutritious qualities of cilantro jasmine rice, 1 Serving of cilantro jasmine rice comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of cilantro jasmine rice:
- 1 Serving: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cilantro jasmine rice?
Cilantro Jasmine Rice contain on average 0 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cilantro jasmine rice:
- 1 Serving: 0 grams
