Cilantro Cream - calories, carbs, nutrition
Cilantro Cream contain several important nutrients: 2 ounce only contains 127 calories, on average. However, more than 10% of cilantro cream is composed of carbs 3.1 grams. It also contains 12.2 grams of fat, 2 grams of protein and 1.7 grams of sugar.
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127 | 3.1 g (10%) | 2 g (6%) | 12.2 g (84%) | 1.7 g |
Cilantro Cream Nutritional Facts
Serving Size: 2 ounce
- Carbs - 3.1 g
- Dietary Fiber - 0.2 g
- Sugars - 1.7 g
- Fat - 12.2 g
- Saturated - 7.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 2 g
- Sodium - 72 mg
- Potassium - 109.3 mg
- Cholesterol - 26 mg
- Vitamin A - 11.2 %
- Vitamin C - 3.2 %
- Calcium - 7.3 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cilantro cream?
Cilantro Cream contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro cream:
- 2 ounce: 127 grams
- 1 ounce: 63.5 grams
If you are unsure about the size of your cilantro cream, you can estimate that an average cilantro cream contains about 127 calories. About 10% of cilantro cream calories come from carbs, 6% from protein, and 84% from fat.
How many carbs are in cilantro cream?
Here is the carb content of standard serving sizes cilantro cream:
- 2 ounce: 3.1 grams
- 1 ounce: 1.6 grams
Cilantro Cream also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Cilantro Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 72/2300 mg | 2228 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 127 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Diving - 79 minutes
- Pilates - 20 minutes
- Skating - 68 minutes
- Basketball - 57 minutes
- Curling - 45 minutes
- Fencing - 66 minutes
- Skiing - 91 minutes
- Lawn Mowing - 17 minutes
- Shopping - 96 minutes
How many protein are in cilantro cream?
Cilantro Cream is a good source of quality protein, with just 2 ounce containing 2 grams.
Look at the list of protein content in different servings of cilantro cream:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cilantro cream?
However, despite having all the nutritious qualities of cilantro cream, 2 ounce of cilantro cream comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of cilantro cream:
- 2 ounce: 1.7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cilantro cream?
Cilantro Cream contain on average 12.2 grams of total fat per serve (2 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cilantro cream:
- 2 ounce: 12.2 grams
- 1 ounce: 6.1 grams
