Cilantro Chili Chicken Lo Mein - calories, carbs, nutrition

Cilantro Chili Chicken Lo Mein Nutritional Facts

Serving Size: 133 gram

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 380 mg
• Potassium - 0 mg
• Cholesterol - 16 mg
• Vitamin A - 4.6 %
• Vitamin C - 23.3 %
• Calcium - 1.8 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cilantro chili chicken lo mein?

Cilantro Chili Chicken Lo Mein contain around 151 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro chili chicken lo mein:

• 133 gram: 151 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.2 grams
• 1 pound: 515 grams
• 1 kilogram: 1135.3 grams

If you are unsure about the size of your cilantro chili chicken lo mein, you can estimate that an average cilantro chili chicken lo mein contains about 151 calories. About 44% of cilantro chili chicken lo mein calories come from carbs, 21% from protein, and 35% from fat.

How many carbs are in cilantro chili chicken lo mein?

Here is the carb content of standard serving sizes cilantro chili chicken lo mein:

• 133 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 58 grams
• 1 kilogram: 127.8 grams

Cilantro Chili Chicken Lo Mein also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Cilantro Chili Chicken Lo Mein fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 151 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 39 minutes
• Yoga - 49 minutes
• Skating - 90 minutes
• Basketball - 31 minutes
• Curling - 69 minutes
• Fencing - 26 minutes
• Climbing - 33 minutes
• Croquet - 19 minutes
• Dog Walking - 93 minutes

How many protein are in cilantro chili chicken lo mein?

Cilantro Chili Chicken Lo Mein is a good source of quality protein, with just 133 gram containing 8 grams.

Look at the list of protein content in different servings of cilantro chili chicken lo mein:

• 133 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.3 grams
• 1 kilogram: 60.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cilantro chili chicken lo mein?

However, despite having all the nutritious qualities of cilantro chili chicken lo mein, 133 gram of cilantro chili chicken lo mein comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of cilantro chili chicken lo mein:

• 133 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cilantro chili chicken lo mein?

Cilantro Chili Chicken Lo Mein contain on average 6 grams of total fat per serve (133 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cilantro chili chicken lo mein:

• 133 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.5 grams
• 1 kilogram: 45.1 grams