Cider Glazed Chicken with Pecan Rice - calories, carbs, nutrition
Cider Glazed Chicken with Pecan Rice contain several important nutrients: 9 ounce only contains 335 calories, on average. However, more than 32% of cider glazed chicken with pecan rice is composed of carbs 28 grams. It also contains 13 grams of fat, 30 grams of protein and 4 grams of sugar.
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335 | 28 g (32%) | 30 g (34%) | 13 g (34%) | 4 g |
Cider Glazed Chicken with Pecan Rice Nutritional Facts
Serving Size: 9 ounce
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 361 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.3 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cider glazed chicken with pecan rice?
Cider Glazed Chicken with Pecan Rice contain around 335 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cider glazed chicken with pecan rice:
- 9 ounce: 335 grams
- 1 ounce: 37.2 grams
If you are unsure about the size of your cider glazed chicken with pecan rice, you can estimate that an average cider glazed chicken with pecan rice contains about 335 calories. About 32% of cider glazed chicken with pecan rice calories come from carbs, 34% from protein, and 34% from fat.
How many carbs are in cider glazed chicken with pecan rice?
Here is the carb content of standard serving sizes cider glazed chicken with pecan rice:
- 9 ounce: 28 grams
- 1 ounce: 3.1 grams
Cider Glazed Chicken with Pecan Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Cider Glazed Chicken with Pecan Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 361/2300 mg | 1939 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 335/2000 Cal | 1665 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 335 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Diving - 61 minutes
- Boxing - 88 minutes
- Skating - 64 minutes
- Tennis - 65 minutes
- Rugby - 31 minutes
- Squash - 23 minutes
- Snowboarding - 49 minutes
- Lawn Mowing - 43 minutes
- Shopping - 96 minutes
How many protein are in cider glazed chicken with pecan rice?
Cider Glazed Chicken with Pecan Rice is a good source of quality protein, with just 9 ounce containing 30 grams.
Look at the list of protein content in different servings of cider glazed chicken with pecan rice:
- 9 ounce: 30 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cider glazed chicken with pecan rice?
However, despite having all the nutritious qualities of cider glazed chicken with pecan rice, 9 ounce of cider glazed chicken with pecan rice comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cider glazed chicken with pecan rice:
- 9 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cider glazed chicken with pecan rice?
Cider Glazed Chicken with Pecan Rice contain on average 13 grams of total fat per serve (9 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cider glazed chicken with pecan rice:
- 9 ounce: 13 grams
- 1 ounce: 1.4 grams
