Sliced Scallions - calories, carbs, nutrition

Sliced Scallions Nutritional Facts

Serving Size: 69 gram

• Carbs - 2.1 g
• Dietary Fiber - 1 g
• Sugars - 1.9 g
• Fat - 0.3 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.4 g
• Sodium - 4.8 mg
• Potassium - 179.4 mg
• Cholesterol - --
• Vitamin A - 1.4 %
• Vitamin C - 29.8 %
• Calcium - 2.7 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sliced scallions?

Sliced Scallions contain around 15.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced scallions:

• 69 gram: 15.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.3 grams
• 1 kilogram: 230 grams

If you are unsure about the size of your sliced scallions, you can estimate that an average sliced scallions contains about 15.9 calories. About 50% of sliced scallions calories come from carbs, 34% from protein, and 16% from fat.

How many carbs are in sliced scallions?

Here is the carb content of standard serving sizes sliced scallions:

• 69 gram: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.8 grams
• 1 kilogram: 30.4 grams

Sliced Scallions also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).

How does Sliced Scallions fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 15.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Hiking - 68 minutes
• Bodyflex - 16 minutes
• Burpee - 49 minutes
• Basketball - 91 minutes
• Riding - 69 minutes
• Badminton - 22 minutes
• Snowboarding - 81 minutes
• Gardening - 87 minutes
• Dog Walking - 56 minutes

How many protein are in sliced scallions?

Sliced Scallions is a good source of quality protein, with just 69 gram containing 1.4 grams.

Look at the list of protein content in different servings of sliced scallions:

• 69 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.2 grams
• 1 kilogram: 20.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sliced scallions?

However, despite having all the nutritious qualities of sliced scallions, 69 gram of sliced scallions comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of sliced scallions:

• 69 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.5 grams
• 1 kilogram: 27.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sliced scallions?

Sliced Scallions contain on average 0.3 grams of total fat per serve (69 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sliced scallions:

• 69 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2 grams
• 1 kilogram: 4.3 grams