Ciabatta filled with Bacon - calories, carbs, nutrition

Ciabatta filled with Bacon Nutritional Facts

Serving Size: 192 gram

• Carbs - 59.9 g
• Dietary Fiber - 5.2 g
• Sugars - 3.5 g
• Fat - 15.3 g
• Saturated - 5.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25 g
• Sodium - 1762.6 mg
• Potassium - 427.9 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 0.3 %
• Calcium - 15.1 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ciabatta filled with bacon?

Ciabatta filled with Bacon contain around 476.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ciabatta filled with bacon:

• 192 gram: 476.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 70.4 grams
• 1 pound: 1126.7 grams
• 1 kilogram: 2483.9 grams

If you are unsure about the size of your ciabatta filled with bacon, you can estimate that an average ciabatta filled with bacon contains about 476.9 calories. About 50% of ciabatta filled with bacon calories come from carbs, 21% from protein, and 29% from fat.

How many carbs are in ciabatta filled with bacon?

Here is the carb content of standard serving sizes ciabatta filled with bacon:

• 192 gram: 59.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 1 pound: 141.5 grams
• 1 kilogram: 312 grams

Ciabatta filled with Bacon also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 54,7 (net carbs = total carbs - fiber).

How does Ciabatta filled with Bacon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 476.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 48 minutes
• Cleaning - 175 minutes
• Swimming - 25 minutes
• Yoga - 93 minutes
• Burpee - 93 minutes
• Basketball - 89 minutes
• Volleyball - 24 minutes
• Badminton - 83 minutes
• Skiing - 75 minutes
• Soccer - 96 minutes
• Baby Sitting - 79 minutes

How many protein are in ciabatta filled with bacon?

Ciabatta filled with Bacon is a good source of quality protein, with just 192 gram containing 25 grams.

Look at the list of protein content in different servings of ciabatta filled with bacon:

• 192 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.1 grams
• 1 kilogram: 130.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ciabatta filled with bacon?

However, despite having all the nutritious qualities of ciabatta filled with bacon, 192 gram of ciabatta filled with bacon comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of ciabatta filled with bacon:

• 192 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.3 grams
• 1 kilogram: 18.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ciabatta filled with bacon?

Ciabatta filled with Bacon contain on average 15.3 grams of total fat per serve (192 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of ciabatta filled with bacon:

• 192 gram: 15.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.1 grams
• 1 kilogram: 79.7 grams