Boston Baked Cod - calories, carbs, nutrition
Boston Baked Cod contain several important nutrients: 9.59 ounce only contains 317 calories, on average. However, more than 41% of boston baked cod is composed of carbs 31 grams. It also contains 4 grams of fat, 36 grams of protein and 4 grams of sugar.
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317 | 31 g (41%) | 36 g (47%) | 4 g (12%) | 4 g |
Boston Baked Cod Nutritional Facts
Serving Size: 9.59 ounce
- Carbs - 31 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 128 mg
- Potassium - --
- Cholesterol - 83 mg
- Vitamin A - 4 %
- Vitamin C - 3 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boston baked cod?
Boston Baked Cod contain around 317 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boston baked cod:
- 9.59 ounce: 317 grams
- 1 ounce: 33.1 grams
If you are unsure about the size of your boston baked cod, you can estimate that an average boston baked cod contains about 317 calories. About 41% of boston baked cod calories come from carbs, 47% from protein, and 12% from fat.
How many carbs are in boston baked cod?
Here is the carb content of standard serving sizes boston baked cod:
- 9.59 ounce: 31 grams
- 1 ounce: 3.2 grams
Boston Baked Cod also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Boston Baked Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 128/2300 mg | 2172 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 317 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Diving - 27 minutes
- Yoga - 35 minutes
- Dansing - 28 minutes
- Tennis - 70 minutes
- Riding - 94 minutes
- Squash - 43 minutes
- Snowboarding - 36 minutes
- Croquet - 44 minutes
- Dog Walking - 42 minutes
How many protein are in boston baked cod?
Boston Baked Cod is a good source of quality protein, with just 9.59 ounce containing 36 grams.
Look at the list of protein content in different servings of boston baked cod:
- 9.59 ounce: 36 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boston baked cod?
However, despite having all the nutritious qualities of boston baked cod, 9.59 ounce of boston baked cod comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of boston baked cod:
- 9.59 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boston baked cod?
Boston Baked Cod contain on average 4 grams of total fat per serve (9.59 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of boston baked cod:
- 9.59 ounce: 4 grams
- 1 ounce: 0.4 grams
