Chutney Tomato Onion 1 Tbsp - calories, carbs, nutrition

Chutney Tomato Onion 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0.6 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 25 mg
• Potassium - 40 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.3 %
• Calcium - 0.2 %
• Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chutney tomato onion 1 tbsp?

Chutney Tomato Onion 1 Tbsp contain around 5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chutney tomato onion 1 tbsp:

• 1 tablespoon: 5 grams
• 1 teaspoon: 1.7 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your chutney tomato onion 1 tbsp, you can estimate that an average chutney tomato onion 1 tbsp contains about 5 calories. About 100% of chutney tomato onion 1 tbsp calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in chutney tomato onion 1 tbsp?

Here is the carb content of standard serving sizes chutney tomato onion 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Chutney Tomato Onion 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Chutney Tomato Onion 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 0 minutes
• Running - 0 minutes
• Cleaning - 1 minutes
• Walking - 76 minutes
• Pilates - 52 minutes
• Burpee - 70 minutes
• Bowling - 56 minutes
• Riding - 96 minutes
• Squash - 45 minutes
• Skiing - 24 minutes
• Gardening - 71 minutes
• Dog Walking - 19 minutes

How many protein are in chutney tomato onion 1 tbsp?

Chutney Tomato Onion 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of chutney tomato onion 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chutney tomato onion 1 tbsp?

However, despite having all the nutritious qualities of chutney tomato onion 1 tbsp, 1 tablespoon of chutney tomato onion 1 tbsp comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of chutney tomato onion 1 tbsp:

• 1 tablespoon: 0.6 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.6 grams
• 1 pint: 19.2 grams
• 1 quart: 38.4 grams
• 1 liter: 40.6 grams
• 1 gallon: 153.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chutney tomato onion 1 tbsp?

Chutney Tomato Onion 1 Tbsp contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chutney tomato onion 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams