French Fries Sweet Potato Chipotle Cinnamon EA - calories, carbs, nutrition
French Fries Sweet Potato Chipotle Cinnamon EA contain several important nutrients: 1 Ea only contains 190 calories, on average. However, more than 46% of french fries sweet potato chipotle cinnamon ea is composed of carbs 22 grams. It also contains 11 grams of fat, 1 grams of protein and 7 grams of sugar.
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190 | 22 g (46%) | 1 g (2%) | 11 g (52%) | 7 g |
French Fries Sweet Potato Chipotle Cinnamon EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 270 mg
- Potassium - 260 mg
- Cholesterol - 0 mg
- Vitamin A - 51 %
- Vitamin C - 11 %
- Calcium - 2.7 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries sweet potato chipotle cinnamon ea?
French Fries Sweet Potato Chipotle Cinnamon EA contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries sweet potato chipotle cinnamon ea:
- 1 Ea: 190 grams
If you are unsure about the size of your french fries sweet potato chipotle cinnamon ea, you can estimate that an average french fries sweet potato chipotle cinnamon ea contains about 190 calories. About 46% of french fries sweet potato chipotle cinnamon ea calories come from carbs, 2% from protein, and 52% from fat.
How many carbs are in french fries sweet potato chipotle cinnamon ea?
Here is the carb content of standard serving sizes french fries sweet potato chipotle cinnamon ea:
- 1 Ea: 22 grams
French Fries Sweet Potato Chipotle Cinnamon EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does French Fries Sweet Potato Chipotle Cinnamon EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 49 minutes
- Boxing - 56 minutes
- Skipping - 16 minutes
- Golf - 76 minutes
- Rugby - 97 minutes
- Fencing - 15 minutes
- Skiing - 75 minutes
- Gardening - 62 minutes
- Dog Walking - 93 minutes
How many protein are in french fries sweet potato chipotle cinnamon ea?
French Fries Sweet Potato Chipotle Cinnamon EA is a good source of quality protein, with just 1 Ea containing 1 grams.
Look at the list of protein content in different servings of french fries sweet potato chipotle cinnamon ea:
- 1 Ea: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries sweet potato chipotle cinnamon ea?
However, despite having all the nutritious qualities of french fries sweet potato chipotle cinnamon ea, 1 Ea of french fries sweet potato chipotle cinnamon ea comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of french fries sweet potato chipotle cinnamon ea:
- 1 Ea: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries sweet potato chipotle cinnamon ea?
French Fries Sweet Potato Chipotle Cinnamon EA contain on average 11 grams of total fat per serve (1 Ea) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries sweet potato chipotle cinnamon ea:
- 1 Ea: 11 grams
