Chutney Tomato Indian 1 Tsp - calories, carbs, nutrition

Chutney Tomato Indian 1 Tsp Nutritional Facts

Serving Size: 1 teaspoon

• Carbs - 3 g
• Dietary Fiber - 0.8 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 360 mg
• Potassium - 110 mg
• Cholesterol - 0 mg
• Vitamin A - 0.9 %
• Vitamin C - 7.7 %
• Calcium - 0.9 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chutney tomato indian 1 tsp?

Chutney Tomato Indian 1 Tsp contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chutney tomato indian 1 tsp:

• 1 teaspoon: 30 grams
• 1 tablespoon: 90 grams
• 1 fluid ounce: 180 grams
• 1 milliliter: 6.1 grams
• 1 cup: 1440 grams
• 1 pint: 2880 grams
• 1 quart: 5760 grams
• 1 liter: 6086.5 grams
• 1 gallon: 23040.1 grams

If you are unsure about the size of your chutney tomato indian 1 tsp, you can estimate that an average chutney tomato indian 1 tsp contains about 30 calories. About 35% of chutney tomato indian 1 tsp calories come from carbs, 12% from protein, and 53% from fat.

How many carbs are in chutney tomato indian 1 tsp?

Here is the carb content of standard serving sizes chutney tomato indian 1 tsp:

• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 1 cup: 144 grams
• 1 pint: 288 grams
• 1 quart: 576 grams
• 1 liter: 608.7 grams
• 1 gallon: 2304 grams

Chutney Tomato Indian 1 Tsp also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).

How does Chutney Tomato Indian 1 Tsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Walking - 20 minutes
• Boxing - 43 minutes
• Burpee - 15 minutes
• Bowling - 90 minutes
• Rugby - 42 minutes
• Fencing - 22 minutes
• Skiing - 67 minutes
• Gardening - 85 minutes
• Baby Sitting - 95 minutes

How many protein are in chutney tomato indian 1 tsp?

Chutney Tomato Indian 1 Tsp is a good source of quality protein, with just 1 teaspoon containing 1 grams.

Look at the list of protein content in different servings of chutney tomato indian 1 tsp:

• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chutney tomato indian 1 tsp?

However, despite having all the nutritious qualities of chutney tomato indian 1 tsp, 1 teaspoon of chutney tomato indian 1 tsp comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chutney tomato indian 1 tsp:

• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chutney tomato indian 1 tsp?

Chutney Tomato Indian 1 Tsp contain on average 2 grams of total fat per serve (1 teaspoon) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chutney tomato indian 1 tsp:

• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams