Chutney Mango Raisin 2 oz Ladle - calories, carbs, nutrition

Chutney Mango Raisin 2 oz Ladle Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 44 g
• Dietary Fiber - 1 g
• Sugars - 39 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 40 mg
• Potassium - 230 mg
• Cholesterol - 0 mg
• Vitamin A - 7.7 %
• Vitamin C - 16.6 %
• Calcium - 3.7 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chutney mango raisin 2 oz ladle?

Chutney Mango Raisin 2 oz Ladle contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chutney mango raisin 2 oz ladle:

• 2 tablespoon: 170 grams
• 1 teaspoon: 28.3 grams
• 1 tablespoon: 85 grams
• 1 fluid ounce: 170 grams
• 1 milliliter: 5.7 grams
• 1 cup: 1360 grams
• 1 pint: 2719.9 grams
• 1 quart: 5439.9 grams
• 1 liter: 5748.3 grams
• 1 gallon: 21759.7 grams

If you are unsure about the size of your chutney mango raisin 2 oz ladle, you can estimate that an average chutney mango raisin 2 oz ladle contains about 170 calories. About 98% of chutney mango raisin 2 oz ladle calories come from carbs, 2% from protein, and 0% from fat.

How many carbs are in chutney mango raisin 2 oz ladle?

Here is the carb content of standard serving sizes chutney mango raisin 2 oz ladle:

• 2 tablespoon: 44 grams
• 1 teaspoon: 7.3 grams
• 1 tablespoon: 22 grams
• 1 fluid ounce: 44 grams
• 1 milliliter: 1.5 grams
• 1 cup: 352 grams
• 1 pint: 704 grams
• 1 quart: 1408 grams
• 1 liter: 1487.8 grams
• 1 gallon: 5631.9 grams

Chutney Mango Raisin 2 oz Ladle also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Chutney Mango Raisin 2 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 54 minutes
• Boxing - 36 minutes
• Dansing - 49 minutes
• Basketball - 98 minutes
• Curling - 38 minutes
• Squash - 59 minutes
• Cricket - 54 minutes
• Infrared Sauna - 36 minutes
• Dog Walking - 73 minutes

How many protein are in chutney mango raisin 2 oz ladle?

Chutney Mango Raisin 2 oz Ladle is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of chutney mango raisin 2 oz ladle:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chutney mango raisin 2 oz ladle?

However, despite having all the nutritious qualities of chutney mango raisin 2 oz ladle, 2 tablespoon of chutney mango raisin 2 oz ladle comes with almost 39 extra grams of added sugar.

Compare the sugar content of different servings of chutney mango raisin 2 oz ladle:

• 2 tablespoon: 39 grams
• 1 teaspoon: 6.5 grams
• 1 tablespoon: 19.5 grams
• 1 fluid ounce: 39 grams
• 1 milliliter: 1.3 grams
• 1 cup: 312 grams
• 1 pint: 624 grams
• 1 quart: 1248 grams
• 1 liter: 1318.7 grams
• 1 gallon: 4991.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chutney mango raisin 2 oz ladle?

Chutney Mango Raisin 2 oz Ladle contain on average 0 grams of total fat per serve (2 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chutney mango raisin 2 oz ladle:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams