Chunky Vegetable Hot Pot (v) - calories, carbs, nutrition

Chunky Vegetable Hot Pot (v) Nutritional Facts

Serving Size: 280 gram

• Carbs - 22.5 g
• Dietary Fiber - 3.3 g
• Sugars - 4.6 g
• Fat - 12 g
• Saturated - 4.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.8 g
• Sodium - 285.7 mg
• Potassium - 455.2 mg
• Cholesterol - 0 mg
• Vitamin A - 10.2 %
• Vitamin C - 27.7 %
• Calcium - 4.3 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chunky vegetable hot pot (v)?

Chunky Vegetable Hot Pot (v) contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chunky vegetable hot pot (v):

• 280 gram: 207 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 21 grams
• 1 pound: 335.3 grams
• 1 kilogram: 739.3 grams

If you are unsure about the size of your chunky vegetable hot pot (v), you can estimate that an average chunky vegetable hot pot (v) contains about 207 calories. About 42% of chunky vegetable hot pot (v) calories come from carbs, 7% from protein, and 51% from fat.

How many carbs are in chunky vegetable hot pot (v)?

Here is the carb content of standard serving sizes chunky vegetable hot pot (v):

• 280 gram: 22.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.4 grams
• 1 kilogram: 80.4 grams

Chunky Vegetable Hot Pot (v) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 19,2 (net carbs = total carbs - fiber).

How does Chunky Vegetable Hot Pot (v) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 207 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 76 minutes
• Diving - 61 minutes
• Pilates - 50 minutes
• Dansing - 73 minutes
• Bowling - 91 minutes
• Curling - 37 minutes
• Squash - 75 minutes
• Skiing - 27 minutes
• Croquet - 38 minutes
• Shopping - 50 minutes

How many protein are in chunky vegetable hot pot (v)?

Chunky Vegetable Hot Pot (v) is a good source of quality protein, with just 280 gram containing 3.8 grams.

Look at the list of protein content in different servings of chunky vegetable hot pot (v):

• 280 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.2 grams
• 1 kilogram: 13.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chunky vegetable hot pot (v)?

However, despite having all the nutritious qualities of chunky vegetable hot pot (v), 280 gram of chunky vegetable hot pot (v) comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of chunky vegetable hot pot (v):

• 280 gram: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.5 grams
• 1 kilogram: 16.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chunky vegetable hot pot (v)?

Chunky Vegetable Hot Pot (v) contain on average 12 grams of total fat per serve (280 gram) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of chunky vegetable hot pot (v):

• 280 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.4 grams
• 1 kilogram: 42.9 grams