Chunky Potato Chowder - calories, carbs, nutrition

Chunky Potato Chowder Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 33.8 g
• Dietary Fiber - 2.2 g
• Sugars - 8.2 g
• Fat - 9.6 g
• Saturated - 3.7 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 3.3 g
• Trans - 0 g
• Protein - 10.1 g
• Sodium - 339.7 mg
• Potassium - 560 mg
• Cholesterol - 22.1 mg
• Vitamin A - 5.2 %
• Vitamin C - 17.6 %
• Calcium - 16.2 %
• Iron - 5.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chunky potato chowder?

Chunky Potato Chowder contain around 259.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chunky potato chowder:

• 8 fluid ounce: 259.6 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.2 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 cup: 259.6 grams
• 1 pint: 519.2 grams
• 1 quart: 1038.4 grams
• 1 liter: 1097.3 grams
• 1 gallon: 4153.8 grams

If you are unsure about the size of your chunky potato chowder, you can estimate that an average chunky potato chowder contains about 259.6 calories. About 52% of chunky potato chowder calories come from carbs, 15% from protein, and 33% from fat.

How many carbs are in chunky potato chowder?

Here is the carb content of standard serving sizes chunky potato chowder:

• 8 fluid ounce: 33.8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.8 grams
• 1 pint: 67.7 grams
• 1 quart: 135.3 grams
• 1 liter: 143 grams
• 1 gallon: 541.3 grams

Chunky Potato Chowder also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 31,6 (net carbs = total carbs - fiber).

How does Chunky Potato Chowder fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 259.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Walking - 23 minutes
• Yoga - 62 minutes
• Dansing - 47 minutes
• Golf - 20 minutes
• Riding - 97 minutes
• Badminton - 87 minutes
• Climbing - 47 minutes
• Croquet - 49 minutes
• Sleep - 22 minutes

How many protein are in chunky potato chowder?

Chunky Potato Chowder is a good source of quality protein, with just 8 fluid ounce containing 10.1 grams.

Look at the list of protein content in different servings of chunky potato chowder:

• 8 fluid ounce: 10.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.1 grams
• 1 pint: 20.2 grams
• 1 quart: 40.3 grams
• 1 liter: 42.6 grams
• 1 gallon: 161.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chunky potato chowder?

However, despite having all the nutritious qualities of chunky potato chowder, 8 fluid ounce of chunky potato chowder comes with almost 8.2 extra grams of added sugar.

Compare the sugar content of different servings of chunky potato chowder:

• 8 fluid ounce: 8.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.2 grams
• 1 pint: 16.4 grams
• 1 quart: 32.8 grams
• 1 liter: 34.7 grams
• 1 gallon: 131.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chunky potato chowder?

Chunky Potato Chowder contain on average 9.6 grams of total fat per serve (8 fluid ounce) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chunky potato chowder:

• 8 fluid ounce: 9.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.6 grams
• 1 pint: 19.2 grams
• 1 quart: 38.4 grams
• 1 liter: 40.6 grams
• 1 gallon: 153.6 grams