Chunky Olive Hummus - calories, carbs, nutrition

Chunky Olive Hummus Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chunky olive hummus?

Chunky Olive Hummus contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chunky olive hummus:

• 2 tablespoon: 80 grams
• 1 container (14 tbsp ea.): 560 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 30 milliliter: 81.2 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10239.9 grams

If you are unsure about the size of your chunky olive hummus, you can estimate that an average chunky olive hummus contains about 80 calories. About 31% of chunky olive hummus calories come from carbs, 10% from protein, and 58% from fat.

How many carbs are in chunky olive hummus?

Here is the carb content of standard serving sizes chunky olive hummus:

• 2 tablespoon: 6 grams
• 1 container (14 tbsp ea.): 42 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 30 milliliter: 6.1 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Chunky Olive Hummus also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Chunky Olive Hummus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 24 minutes
• Pilates - 81 minutes
• Skipping - 93 minutes
• Tennis - 68 minutes
• Volleyball - 49 minutes
• Rowing - 19 minutes
• Climbing - 25 minutes
• Soccer - 50 minutes
• Sleep - 64 minutes

How many protein are in chunky olive hummus?

Chunky Olive Hummus is a good source of quality protein, with just 2 tablespoon containing 2 grams.

Look at the list of protein content in different servings of chunky olive hummus:

• 2 tablespoon: 2 grams
• 1 container (14 tbsp ea.): 14 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 2 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chunky olive hummus?

However, despite having all the nutritious qualities of chunky olive hummus, 2 tablespoon of chunky olive hummus comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chunky olive hummus:

• 2 tablespoon: 1 grams
• 1 container (14 tbsp ea.): 7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 30 milliliter: 1 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chunky olive hummus?

Chunky Olive Hummus contain on average 5 grams of total fat per serve (2 tablespoon) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chunky olive hummus:

• 2 tablespoon: 5 grams
• 1 container (14 tbsp ea.): 35 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 30 milliliter: 5.1 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams